Home care is to use nutritional intervention to lose weight. Pure food conditioning can regulate endocrine problems and balance the body, which can not only protect the body but also preserve health. After losing weight, it can keep the skin firm and restore its original elasticity, which is relatively safe and healthy and not easy to rebound.

Other ways to lose weight are as follows:

The principle of drug weight loss: inhibit norepinephrine reuptake and 5-ht reuptake, which makes people feel full. The disadvantage is that it has side effects on the nervous system, such as dizziness, rapid heartbeat, nausea and vomiting; After stopping the drug, the rebound was serious.

The principle of slimming tea: suppress appetite and reduce the absorption of various nutrients. The disadvantage is that people who take it are excited, eat less, and are prone to diarrhea, hypertension, increased heart rate, anorexia, insomnia, abnormal liver function and so on.

Principle of Dietary Substitute: Plant fiber can't be digested and absorbed in human body, and it is easy to swell, resulting in satiety and limiting the absorption of fat. The disadvantage is that it can only absorb surface oil, and the weight loss effect is not great; Excessive oil restriction leads to malnutrition.

Principle of surgical weight loss: use high-tech weight loss equipment to remove excess fat in some parts of the body. The disadvantage is that it not only affects health, but even endangers life; Liposuction parts are easy to bump.