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Give birth to thin body exercises-thin back:

Chest and stomach

1, prone on the mat, palms straight to the left and right; Feet shoulder-width apart. Look up at your shoulder

Step 2 exhale and hold your chest out

3. Lift your left hand 30 degrees to the right, pause for 3-5 seconds, inhale, and resume your posture 1.

4. Cycle 1-3, switch sides in turn, repeat left and right, and repeat 3 times every 10- 15 seconds.

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Give birth to slimming exercises-slim waist:

Abdominal tuck and leg impact

1. Lie on your back on the transport mat and put your hands straight at your ears; Bend your knees with your feet shoulder-width, gently move the pad on your toes and press your back against the board.

2. Exhale and abdomen. Shoulders raised to the distance between Pakistan and chest. Reach forward with your hands and gently touch your legs. Lift your feet until your legs are perpendicular to your face and parallel to your face. Pause for 3-5 seconds. Inhale and restore posture 1.

3. Cycle 1-2 sequence, which is repeated 3 times every 10- 15 seconds.

Second, turn to the side kick

1, lying on the transport mat with folded hands; Kneel with your feet together and lift until your legs are perpendicular to the water and your body leans 45 degrees to the right.

2. Exhale and abdomen, straighten the toes of the side leg, relax and pause for 3-5 seconds, and inhale to restore posture 1.

3. One-sided cycle 1-2 sequence 10 rest 15 seconds turn to the side and repeat 3-fold on both sides.

Third, kick empty.

1, lying on the transport mat with folded hands; Lift your feet until your legs are perpendicular to your face. Your knee is in your pelvis. Your legs are parallel to your face.

2. Exhale and abdomen, straighten your right leg at 45 degrees to the vertical plane, and pause for 3-5 seconds. Inhale and restore posture 1.

3. Cycle 1-2, switch sides in turn, repeat left and right, and repeat 3 times every 10- 15 seconds.

If the back of the three groups is pressed evenly and the waist is comfortable, add a towel pad to the waist for conversion.

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Give birth to thin body exercises-thin legs

Scissors feet

1, lie on your back on the transport mat, and put your palms gently on both sides of your hips; Lift your feet until your legs are perpendicular to the surface and make a V-shape.

2. Exhale and abdomen. Stop hard with your feet for 3-5 seconds. Inhale and restore posture 1.

3. Cycle 1-2, switch sides in turn, repeat left and right, and repeat 3 times every 10- 15 seconds.

Waist bulge when changing feet.

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Give birth to thin body exercises-thin buttocks

Lift your legs and put them on your back.

1, kneel on the shoulder of the mat, relax the elbow, and lean the palm forward on the shoulder; Feet shoulder width apart, knees in pelvis and abdomen, hunchback tightened, look.

2. Exhale from the hips and waist, lift your right leg parallel to the surface, and pause for 3-5 seconds. Inhale and restore posture 1.

3. Cycle 1-2, rest for 20-30 seconds on each side, change sides 10- 15, and repeat 3-in-3. End hip sitting on heels, chest touching legs, and put your hands straight at your ears 15 seconds (relax hip muscles and stretch your back).

Second, prone side lift

1, kneel on the shoulder of the mat, relax the palm and put it forward on the shoulder; Feet shoulder width apart, knees in pelvis.

2. Exhale, and put your right leg on the concave side of your hips and waist, keeping it at 45 degrees. Stay on the water for 3-5 seconds. Inhale and restore posture 1.

3. Cycle 1-2, rest each side for 20-30 days 15 seconds, change sides 10- 15, and repeat for 3 times.

The second group should feel the contraction of hip muscles, that is, the legs should be lifted high and the working speed should not be too fast.

Use and application of maternity belt

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Step 2: First, put the abdominal belt in a proper position;

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Step 2, fix the first layer.

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Step 3: fix the face band and the outer two bands in the stomach-sticking position and the sticking palace position;

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Step 4: Pull again when you feel comfortable, or pull again when you feel tight.

Reasonable arrangement of diet

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In confinement, expectant mothers should eat less fat and vegetarian food.

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Reducing the number of meals and reducing the amount of nutrients during lactation directly affects the baby's physical deficiency.

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Drink as much water as possible to keep your body balanced.

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It is more effective to strengthen weight loss by auxiliary means than to use pure plant weight loss drugs.

Matters needing attention

It should be to control calories or start shaping up a few months before giving birth to a mother; Caesarean section mother suggested that the wound should be fully recovered in March before the body-shaping plan is carried out step by step, and June is the golden period of weight control.

It is said that the abdominal belt (corset belt) should be used in vain.

Do use: empty every half meal and wear a tummy belt (bra). Take it before meals in the evening and before going to bed.

After delivery, caesarean section should be used three times until the wound is painless.

Medication during lactation must follow the doctor's advice.