The plateau period is because in the process of losing weight, the body should maintain basic metabolism and avoid the complete consumption of energy. When the energy in the body is consumed to a certain extent, the body will produce protective inhibition. Too radical methods are used in the process of losing weight, or the stimulation to the body has not changed, and the body has adapted to this stimulation, which will accelerate the arrival of the platform period.
Losing weight is normal. Everyone will have a plateau in the process of losing weight, but the length of time is different. Some people only have a few weeks, others have a few months. But what is certain is that as long as we persist in losing weight and break through the platform period, our weight will continue to decline. However, after entering the platform period, because the body fat is relatively small, the weight loss will be very small.