1, the whole body massage can start from the neck. First of all, from the neck: (the first line) Knead, press and dial with one thumb three times from the bottom up along the Du meridian from the second cervical vertebra to the seventh cervical vertebra. (The second and third rows) Knead, press, dial and straighten with one thumb from the middle point of the shoulder along the vertical spine machine on both sides of the cervical spine for three times. (the fourth and fifth elements) Rub, press and press three times with one thumb from bottom to top along the gallbladder channels on both sides of the cervical spine. The technique should be light, and there are many blood vessels on both sides).

2, full-body massage can massage the head. Head: (first line) Knead, press and dial three times along the Du meridian from Fengfu point to Baihui point, and press for 30 times (second and third line). Knead, press and dial three times along the bladder meridian on both sides from Tianzhu point to Luoque point, and press for 0/5 second. (the fourth and fifth elements) Knead, press and dial Fengchi point for three times until Chengling point stops pressing deeply 15 seconds.