Radish beef brisket soup broccoli fried squid vinegar mixed with spinach
Steamed eel with seaweed soup, cold lotus root and pumpkin mixed with Tricholoma.
Tomato soup, quail eggs, cold salad, shredded Chinese cabbage, shredded wax gourd, nut roll, fried diced melon.
These dishes are nutritious and lose weight. Just try it.
What's the best for dinner in summer?
It is best to eat some light food, such as porridge and cold dishes, such as cold cucumber, bitter gourd and Flammulina velutipes. And lose weight to cool off the heat.
What's the best for dinner in summer?
It's so hot in summer, just cook some soup and eat something light.
What to eat for lunch and dinner in summer is delicious and appetizing.
The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. A person eats 500 grams of melons and vegetables every day, which is equivalent to drinking 450 ml of high-quality water. Melons and vegetables have the effect of lowering blood pressure. The poison of summer-heat and dampness will affect human health. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all cold vegetables. In addition, summer is a season of frequent diseases, especially intestinal diseases. Eating more "sterilized" vegetables such as garlic, onion, leek, green onion and chives can prevent diseases. Watermelon-cool, it won't be irritating when eaten, and it is rich in potassium salt, which can make up for the loss of potassium salt in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours. Tomatoes are the sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire. Pear-because it is fresh and juicy, sweet and sour, and also known as "natural mineral water", it is the best hydrating skin care product. Strawberry-Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance. However, it should be noted that the most important thing before fruit import is disinfection and cleaning. Grape, strawberry, bayberry and other peels often have pesticide residues. Besides washing thoroughly with tap water, it should also be soaked in clean water for at least half an hour.
What is suitable for eating in summer evening?
I don't know whether you are a southerner or a northerner. I'm giving you advice from a southerner's point of view.
Specifically, a family of three dishes and one soup is almost the same.
For two kinds of vegetables, it is recommended to use refreshing cold dishes, such as cold kelp, cucumber mixed with vinegar and a little sugar. Another kind can be seasonal vegetables, such as fried pickles with edamame, fried edamame with shredded bamboo shoots, or fried pumpkin.
A meat dish is greasy to pork and beef in summer. You can make a steamed bass with a small bowl of soy sauce, which will be delicious. Or you can cook a bowl of flat fish noodle milk soup, cut the flat fish into pieces, cook it a little, add vermicelli and half a can of milk, and the cooked fish will be tender and smooth. Of course, braised loach is also a good choice.
For soup, you can choose shrimp and winter melon soup, tomato and egg soup or cucumber preserved egg soup.
What is better to eat in summer evening?
1, vegetables
First push: bitter gourd
Optional food: tomato, eggplant, celery, asparagus and lotus root.
Bitter food is the natural enemy of fire. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well, it will not lose its "blue color". Except bitter gourd, boiled tomatoes, eggplant and celery can achieve the purpose of "removing fire". Cold salad and salad are also easy to refresh the food.
2. Fruit
First choice: watermelon
Substitution: grape pear, hawthorn, apple, litchi
Watermelon pulp is rich in lycopene, carotene and vitamin C, while melon seeds are rich in vitamin E and trace elements such as zinc and selenium. When watermelon pulp and melon seeds are made into juice, you can get a good drink to quench your thirst and cool off the heat. Grapes, pears and other fruits are rich in water and calcium, potassium and magnesium salts, which can moisten the throat and make people feel refreshed and comfortable.
Tip: It gets cold after beginning of autumn, so don't be greedy for melons.
3. Meat
First choice: duck meat
Substitution: crucian carp, chicken and pigeon meat.
Duck meat is cold, rich in protein, and because it belongs to waterfowl, it can nourish the stomach, promote fluid production and soften blood vessels whether cooking porridge or soup, so it is a rare cool food in meat. Many people eat too lightly in pursuit of cooling off summer heat, which leads to insufficient intake of protein and weak constitution. In fact, crucian carp, chicken and loach, including lean meat, all have the function of clearing away heat and relieving summer heat, and can be safely eaten. However, mutton, beef, dog meat and other hot foods need to be selected in moderation.
What to eat in summer evening?
Mung bean porridge can relieve summer porridge! ! !
What to eat in summer evening?
Mung bean porridge can relieve summer porridge! ! !
What's good for dinner in summer?
Dinner should be light, pay attention to choose foods with less fat and easy digestion, and be careful not to overeat. Overnutrition at dinner, which can't be consumed, will accumulate in the body, causing obesity and affecting health.
Noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes and fruit platters. It is also good to drink a small glass of rice wine or red wine with meals occasionally.
What's for dinner in summer? Three kinds of food are appetizing but not fat.
What's good for summer dinner? It is very hot in summer, and many people have no appetite to eat. Therefore, many people will eat some food with thick oil and red sauce to stimulate their taste, which is actually very bad, and eating too greasy food at night is also easy to get fat. So what is better to eat in summer evening? Here are some summer dinner recipes for everyone, so that you can have an appetizer without getting fat. Come and have a look.
Jiaozi noodles
material
Jiaozi, noodles, cabbage, shrimp, broth.
working methods
1. Shell shrimps, cut sand lines on the back, wash Chinese cabbage and cut into pieces.
2. Boil the stock in the pot, jiaozi and cook together.
When the cabbage boils again, put it in.
4. When the shrimps are cooked for the third time, put them in, and wait until the shrimps are rolled up, discolored and seasoned with salt.
Cold noodles with sesame sauce
material
Half a catty of noodles, three spinach, 2 tablespoons of sesame sauce, 4-5 drops of sesame oil, 2 tablespoons of salt, 2 shallots and vinegar according to personal habits.
working methods
1. Cook the noodles in a pot, take them out and blanch them in cold water for several times (don't pour out the water for cooking the noodles, save it for scalding spinach), then control the water to dry, pour a few drops of sesame oil and stir for a few times, and the noodles will not stick.
2, you can use the free time of cooking noodles to adjust sesame sauce. The method is to put sesame paste into a bowl, add a little water and stir evenly until there is no pimple. Finally, sprinkle with salt and mix well.
3. Wash the spinach, put it in the water where the noodles have just been cooked, boil it, take it out and rinse it in the water, cut it into powder, and wash the shallots and cut it into powder.
4. When eating, pour the prepared sesame sauce on the cold noodles, then put the cut spinach and shallots on it, and then pour a few drops of vinegar, and it's done!
skill
1. After the noodles are fished out, toss them in cold water several times, and be sure to mix a few drops of sesame oil, otherwise they will stick together.
2, shallots and vinegar can be added or not, personal preference.
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