With the development of our society, people pay more and more attention to education, and the pressure on students is increasing, from primary school to junior high school to senior high school, especially the students in graduation grades. They are faced with the pressure of study, competition from classmates, teachers' parents, exams and so on. Learning is not only a competition between knowledge and intelligence, but also a psychological competition. It is particularly important to actively carry out decompression treatment, so that children can relax in the study and examination center and have a stable mentality.

Due to the tight time and excessive pressure, students have been overly nervous for a long time. Faced with heavy studies, they may not be able to make reasonable arrangements for themselves. They need the attention of our parents, teachers, schools and all walks of life, and Qi Xin works together to relieve students' stress. How to reduce students' pressure and burden?

First, teachers and parents should appropriately reduce students' homework, praise students more, encourage children all the time, let them believe that they can do it, and let them learn well with a positive attitude; Second, we can properly divert attention and relieve stress. We can play some small games, watch and write small videos and movies, for example, we can relax on weekends. Third, parents must do a good job in protecting students, pay attention to a balanced diet and nutrition, create a good learning environment for their children, and develop good living habits. Fourth, parents and teachers must not put too much pressure on their children. If children have been in a highly stressful environment, which is not conducive to study and life, give students more psychological support. 5. Ensuring adequate sleep Adequate sleep is the premise to ensure that candidates are energetic, psychologically relaxed and balanced. Through the scientific arrangement of life, we can establish a regular daily life, and at the same time we can take some measures in diet. For example, drinking half a cup of strong milk before going to bed will help you fall asleep. Sixth, the combination of work and rest is helpful to relieve stress and fatigue in time, and at the same time, it can effectively divert attention and do some sports such as running and playing ball. Seventh, students should learn to decompress themselves and give positive psychological hints.

Students are the flowers of the motherland and the hope of the future. Here, I hope that the whole society can pay attention to students' learning pressure, appropriately decompress students and let them study in a happy atmosphere.