Step2 Then lift it slowly and forcefully until your hands are straight and do it back and forth for 5- 10 times.
2, oblique dumbbells.
Step 1 Hands open, elbows close to the ground, dumbbells slightly tilted to the head, feet folded and lying on the ground.
Step2 Raise your hands, straighten them together and do it back and forth for 5- 10 times.
Hip impact dumbbell exercise
Women who often sit and don't like sports can easily lead to the gradual relaxation of hip muscles, resulting in pear-shaped. So don't make a sofa when watching TV, do some hip-closing exercises instead, and gradually you will find that your hips are getting smaller.
1, v-shaped lifting dumbbell
Step 1 Stand with your head up, your feet slightly wider than your shoulders, and your hands placed on both sides of your shoulders in a V shape.
Step2 then use the strength of your body and hands to pull up and do it back and forth 10 times.
2. Lift dumbbells on the air steps 1 Stand with your feet together and put your hands on your chest in the air 10 second.
Step2 Then raise your hands, volley at your forehead, hold 10 second, and do it back and forth for 20 times.
3. leg press swings dumbbells
Step 1 Put your right foot forward to leg press, put your right hand on your thigh, cross your left hand and put a dumbbell on your waist.
Step2 then straighten your left hand backwards, change hands and repeat the action, doing 10 times left and right.