cypridopathy
Taking enough vitamin D every day can reduce the risk of hip fracture in women by 30%. Vitamin D also plays an important role in promoting calcium absorption. During pregnancy, the demand for calcium by expectant mothers and fetuses has greatly increased. Therefore, vitamin D deficiency should be prevented before pregnancy to avoid calcium supplementation.
Except fortified foods, the content of vitamin D in natural foods is usually very low. Animal foods are the main sources of natural vitamin D in non-fortified foods, such as marine fish and high-fat fish eggs, animal liver, egg yolk, cream and cheese, while lean meat, milk and nuts contain trace amounts of vitamin D, while vegetables, grains, their products and fruits contain little or no vitamin D activity.
folic acid
Folic acid plays an important role during pregnancy, especially in the early pregnancy. In addition, folic acid can also prevent anemia, pregnancy-induced hypertension and other diseases.
Among foods, fruits, vegetables, nuts, berries, olive oil and other foods contain more folic acid. Before pregnancy, you should take a balanced intake of oranges, strawberries, cherries, bananas, lemons, pomegranates, grapes, kiwis, pears, walnuts, apples, lettuce, spinach, asparagus, cauliflower, rape, Chinese cabbage and vegetables.
calcium (Ca)
After pregnancy, if the maternal calcium deficiency is serious, it will cause muscle spasm, calf cramps, hand and foot convulsions or numbness, and it will also lead to osteoporosis in pregnant women, which will not only affect their own health, but also affect the development of the fetus.
In addition to dairy products such as milk, foods rich in calcium also include bean products such as tofu and yuba, vegetables such as Chinese cabbage and broccoli, and fish such as sardines and salmon.
Omega 3 fatty acids
This is a polyunsaturated fatty acid, which helps to slow down atherosclerosis and lower blood pressure. Studies have also shown that omega-3 fatty acids can increase "good" cholesterol and reduce "bad" cholesterol.
Salmon, tilapia, cod and other fish rich in omega-3 fatty acids.
Vitamin B 12
The functions and functions of vitamin b 12 mainly include promoting the development and maturation of red blood cells and preventing pernicious anemia. At the same time, it can improve the utilization rate of folic acid and promote the metabolism of carbohydrate, fat and protein.
Vitamin B 12 only exists in animal foods, mainly liver and meat foods, such as fish, meat, poultry, eggs and milk.
The most important thing for pregnant women is to have children and raise them. For many expectant mothers, eating, drinking and taking a walk at home are all good ways to have children. Health experts tell you that there are some coarse grains that can help you prevent premature delivery after eating.
corn
Corn is a good coarse grain, which is not only soft and waxy in taste, but also rich in magnesium, unsaturated fatty acids and crude protein. Eating corn for pregnant women can strengthen the peristalsis of intestinal wall, help eliminate waste in the body, promote metabolism, and effectively prevent and treat angular stomatitis, glossitis and oral ulcer. In addition, taking corn soup can also promote diuresis, lower blood pressure, clear away heat and stop diarrhea. For pregnant mothers, eating more corn is also a good way to prevent pregnancy-induced hypertension syndrome, hepatobiliary inflammation and indigestion.
sweet potato
Sweet potato is common and contains starch amino acids, vitamins A, B, C and other nutrients. Sweet potato contains a substance similar to estrogen, and pregnant mothers can become white and delicate after eating its skin. In addition, sweet potato contains a mucin, which can prevent cardiovascular fat deposition, maintain arterial elasticity, help pregnant women prevent cardiovascular diseases and protect their hearts.
buckwheat
Buckwheat is strange to many people. Buckwheat is also called sweet buckwheat, black wheat and flower buckwheat. It is rich in protein, which can promote the healthy development of fetus and enhance the immunity of pregnant women. Buckwheat contains a lot of trace elements such as iron and zinc, as well as vitamin E, nicotinic acid and rutin. Rutin can reduce blood lipid and cholesterol, soften blood vessels, protect eyesight and prevent cerebrovascular diseases. Therefore, buckwheat is nutritious and very beneficial to pregnant mothers.
unpolished rice
Brown rice is rich in protein, vitamins A and E, zinc, iron and other trace elements, which are essential nutrients for pregnant mothers, so it is also very suitable for pregnant mothers to eat. Although it is good to eat more coarse grains, pregnant mothers should not overeat. Eating too much coarse grains is not good for digestion. In addition, drink plenty of water when eating coarse grains. Eat coarse grains step by step, and it is best not to eat them with dairy products and medicines.
When eating coarse grains, you can spend some time on cooking methods according to your own taste and characteristics of coarse grains. The food made in this way is not only delicious, but also good in taste, and can better prevent premature delivery.
Having a pregnant woman at home is a big deal for many people. However, in the more than 280 days before labor, pregnant women's diet also needs careful adjustment by their families, and at the same time, Chinese medicine should be done well. Chinese medicine health experts tell you what pregnant women can't have in their meals.
Don't eat spicy condiments.
Traditional Chinese medicine health experts remind expectant mothers that spicy spices such as star anise, fennel, pepper, cinnamon, spiced powder and pepper are all condiments, but pregnant women are not suitable for eating these spicy seasonings. When a woman is pregnant, her body temperature rises correspondingly and her intestines are dry. However, the spicy flavor is hot and irritating, which is easy to consume intestinal water, reduce the secretion of gastrointestinal glands, and cause intestinal dryness, constipation or constipation. After the secret knot occurs in the intestine, pregnant women will inevitably hold their breath to relieve defecation, which is easy to cause fetal movement anxiety and fetal development malformation.
Don't eat more cold drinks.
Traditional Chinese medicine health experts also reminded expectant mothers that eating more cold drinks will suddenly cause gastrointestinal blood vessels to contract, reduce gastric juice secretion and reduce digestive function, thus causing loss of appetite, indigestion, diarrhea, and even stomach cramps and severe abdominal pain. Respiratory mucosa such as nose, pharynx and trachea of pregnant women. Often congested with edema. If they eat a lot of cold drinks, they may cause hoarseness, cough and headache.
There is not much nutritious diet.
At the beginning of pregnancy, the symptoms of aversion to happiness may affect the appetite of expectant mothers to some extent. In diet, it is generally not recommended to supplement nutrition, mainly according to your own preferences, eat whatever you want. Pregnant women with severe vomiting should pay attention to eating some light and digestible food. When you enter the second trimester, the morning sickness reaction disappears, and it is too late to supplement nutrition.
Not suitable for high calcium diet
Pregnant women blindly eat a high-calcium diet, drink a lot of milk, take calcium tablets and vitamin D, which is harmful to the fetus. Nutritionists believe that if pregnant women consume too much calcium, the fetus may suffer from hypercalcemia. After birth, the fontanel will close prematurely, and the jawbone will widen and protrude, which is not conducive to healthy growth and development.
Not too much cod liver oil.
Some pregnant women blindly take a lot of cod liver oil and calcium food in order to make the fetus healthy and lively. This is very unfavorable for the growth of the fetus in the body. Because long-term consumption of cod liver oil and calcium food will cause loss of appetite, itchy skin, hair loss, allergies, exophthalmos, insufficient prothrombin in the blood and vitamin C metabolism disorder.
The body of new parturient is always in the most vulnerable period, so it is very important to supplement nutrition in time. Only by maintaining maternal health can we ensure that the baby has enough milk. At this time, many pregnant women began to make up unscrupulously. But some foods are not suitable for lying-in women. Let's take a look at the restricted area for pregnant women!
Avoid sour and salty food.
Acidic salty food is easy to accumulate water, which affects the elimination of water in the body. In addition, sodium ions in salty foods are more likely to increase the consistency of blood, thus affecting metabolism and slowing blood circulation. It is best for new mothers to avoid sour and salty food during confinement. Some new mothers drink vinegar to lose weight in order to lose weight quickly. Actually, this is not good. Because the new mother is weak in all parts of her body, she needs a recovery process, in which she is easily injured. Acidic food will damage her teeth and make them sore in the future. Vinegar contains about 3%-4% acetic acid. If it is only used as a condiment, it will not cause any adverse effects on the body if it is in contact with teeth for a short time, and it can also promote appetite. Therefore, vinegar as a condiment is not taboo. Too salty food has the effect of returning milk. Today, when breastfeeding is advocated, the taste of new mothers should be light.
What dietary taboos do pregnant women have?
Avoid spicy and hot things.
After delivery, the new mother loses a lot of blood and sweats, and the tissue fluid enters the blood circulation more, so the body's vaginal fluid and body fluid are obviously insufficient, and spicy food will hurt the body fluid, which will make the new mother get angry, get sore on the tongue, constipation or hemorrhoids, and will also aggravate the baby's anger through milk. So the new mother doesn't eat leeks, onions, garlic, peppers, prickly ash, fennel, wine and so on.
Avoid eating more monosodium glutamate
In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but if the mother eats a high-protein diet while breastfeeding, it will be harmful to the baby, especially the baby within 12 weeks. Because sodium glutamate in monosodium glutamate will enter the baby through milk. Excessive sodium glutamate has a serious impact on the development of infants, especially those within 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, resulting in zinc deficiency in the baby. In this way, babies are not only prone to poor taste and anorexia, but also have adverse consequences such as mental retardation and growth retardation.
Avoid eating too many eggs.
Medical research shows that it is best not to eat eggs for a few hours after delivery. Because in the process of childbirth, the new mother is physically exhausted, sweats a lot, lacks body fluids, and her digestive ability decreases. If you eat eggs immediately after delivery, it will be difficult to digest and increase the burden on the stomach. It is advisable to eat semi-liquid or liquid diet within a few hours after delivery. During the whole puerperium, according to the National Nutrition Standard for Pregnant Women and New Mothers, you need about 100g of protein every day, and eating 3-4 eggs every day is enough. Eating too many eggs will also increase the burden on the stomach and even easily lead to stomach problems.
Avoid eating more brown sugar.
Brown sugar is rich in nutrition, fast in energy release, high in nutrient absorption and utilization rate, and warm. After delivery, the new mother lost too much blood and was weak, so she needed a lot of trace elements such as iron, calcium, manganese, zinc and protein. Brown sugar also contains "motherwort" component, which can promote uterine contraction, discharge blood stasis in postpartum uterine cavity and promote the early recovery of uterus. After giving birth to the baby, the new mother was weak. Eating brown sugar has the effects of benefiting qi and nourishing blood, strengthening spleen and warming stomach, dispelling cold, promoting blood circulation and removing blood stasis. However, new mothers must not blindly eat more brown sugar because it has so many benefits, thinking that the more the better. Because drinking too much brown sugar water will not only damage the new mother's teeth, but also the brown sugar is warm. If the new mother drinks too much brown sugar water in summer, it will definitely accelerate sweating, weaken her body and even suffer from heatstroke. In addition, when drinking brown sugar water, you should boil it before drinking it, and you can't use boiled water, because brown sugar is easy to produce bacteria during storage and transportation, which may cause diseases.