First, the initial fasting stage: fasting is not about not eating or drinking, but eating whole grains, also known as "broken grains." Normal nutrition and vitamin intake are still necessary, otherwise you can't stick to 2 1 day.
Second, the fat-dissolving stage: taking lipolytic factor for seven days can turn the fat in your body into liquid and discharge it!
Third, the stage of preventing rebound: measure your weight every day and make a weight comparison every 7 days. The key of this method lies in the beta carotene in carrots, the basic exercise of simply climbing stairs or walking slowly, and the fat decomposition factor of 7DAYSLOST in the seven-day strategy, which constitutes the core idea of the whole 2 1 day!
(1) Wear the same clothes every time;
(2) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: The human body weighs the lightest when getting up on an empty stomach in the morning, and gradually increases with time, and weighs the heaviest in the evening, with a difference of about 1 kg.
(3) Always choose the same weighing scale (to avoid the error between scales).
(4) Stick to basic exercise for 20-50 minutes every day, do normal jogging, brisk walking, climbing stairs, shopping and other simple exercises, and don't sweat a lot.
(5) Take the LOST lipolytic factor orally for 7 days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.
(6) Eat a carrot every day, raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.
2 1 day diet has three stages. You should know that you can't fast blindly, especially in the fasting stage. You should pay attention to the absorption of nutrients. This is the real way to lose weight. You must clearly understand that you still have to control your mouth, control your legs and exercise more. This is the scientific way to lose weight!