1. celery juice
Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, you will feel much better after waking up in the morning and having a cup of celery juice. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.
2. Carrot juice
Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink it. People with ulcers can obviously relieve symptoms by drinking carrot juice regularly.
Tomato Juice
Eating three tomatoes a day can supplement the needs of vitamin C. Tomatoes contain a lot of citric acid and malic acid, which can not only accelerate metabolism but also promote the generation of gastric juice, which is very beneficial to the digestion of food. Frying tomatoes into juice and drinking them every day can make the skin tender, lose weight and keep fit.
4. Bitter gourd juice
Bitter gourd is a good detoxification and weight loss vegetable with low calories. Bitter gourd has a bitter taste. Squeeze it into juice, add some honey or drink it with some fruit, and it will taste much better. In addition, after bitter gourd is squeezed into juice, bitter gourd residue should also be eaten. Most of the fiber in bitter gourd residue is insoluble, which can promote intestinal peristalsis and decompose intestinal fat. If the stomach is not very healthy, you can only eat 2 pieces a day at most, and drink a piece of bitter gourd juice before lunch and dinner. If your stomach is healthy, you can take 4 tablets a day, but not more than 4 tablets.
5. Cucumber juice
Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Squeezing cucumber into juice is an excellent summer drink in hot weather.