There is also a way of life that makes us easy to get fat during pregnancy. The older generation always said that one person takes two supplements to make up for the increased difficulty of natural childbirth, and there is no way to get a knife. After giving birth to a baby, a series of problems will follow. Therefore, pregnant mothers have more food supplements during pregnancy than before pregnancy, so they will accumulate more calories.
Change your physique during pregnancy-easy-to-fat physique should be transformed into easy-to-lean physique: in Europe, during pregnancy, you should cooperate with the "HICIBI" balanced nutrition group to decompose human fat into free fatty acids and free fatty acids, which is what we say, and then excrete it without accumulating fat.
Only in this way can we achieve "long baby but no meat", natural delivery will be smoother, and the baby born will be smart and lovely.
A long fetus has no meat-does the weight during pregnancy determine the postpartum weight?
Reduce fat during pregnancy! Pay attention to this problem!
Generally, pregnant women who have these three characteristics during pregnancy will lose weight after delivery without losing fat. Look at you, right?
1. Pay attention to control your calorie accumulation during pregnancy.
After I got pregnant, I frantically supplemented myself with calories. I thought it was one person eating two people's supplements, but I didn't expect all the food to grow on me. I watched my figure getting heavier and heavier, and my weight was soaring.
Not suitable for reducing fat during pregnancy. Because the stimulation level in our women will rise, it will cause fat accumulation, and the food we eat every day will produce fat accumulation. Need some technical methods to make him face it easily. The main method is HICIBI's balanced nutrition group to prevent excess calories from accumulating into fat during pregnancy and moderate exercise. If you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. HICIBI can prevent excess calories from accumulating into fat by balancing the nutritional groups during pregnancy and childbirth, thus playing a role in weight control and weight loss.
2. Insist on moderate exercise
It is very important for pregnant mothers to insist on proper exercise during pregnancy, which is very beneficial to both the baby and the pregnant mother. On the one hand, it can increase the physical fitness of pregnant mothers, improve the persistence of pain, and accelerate the opening of the cervix. After the delivery meeting, the pregnant mother will be much more relaxed.
3. Have a constitution that won't get fat
This must be what every pregnant mother wants to have, especially to see that some pregnant mothers have not changed at all except their stomachs after pregnancy, which is simply enviable. Don't they eat much during pregnancy? Actually, this is not the case, which is mainly related to the pregnant mother's own physique.
Some pregnant mothers have no obvious change in body shape even if they supplement more nutrients during pregnancy, because these nutrients are absorbed by the fetus in the womb. If you only have a long fetus and no meat during pregnancy, congratulations. There is no need to worry about postpartum fat reduction.
20 12 Miscellaneous Notes on American Medical Prevention, an adjustment method that few people knew originally, has finally revealed the secret that a star can keep slim and healthy for a long time after giving birth.
Through clinical verification, women who eat HICIBI balanced nutrition group during pregnancy and delivery can defecate smoothly every day after delivery. Their feces include food residues after absorbing calories and nutrients from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism.
Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
How much weight gain during pregnancy is reasonable?
The baby is actually only 5-8 kg, and more than 8 kg is a huge child; Placenta is about a catty; The chest is getting bigger and bigger, the uterus is getting bigger and bigger, and there is more and more amniotic fluid, weighing five pounds. You need more blood and body fluids after pregnancy, with a total weight of less than 2 kg.
This is the weight distribution of the average pregnant mother. Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms.
If a round pregnant mother is not thin, her demand for blood will be high and her heart will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight.
Usually, in the first three months, 1. 1~ 1.5 kg can be increased. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg.
It is necessary to control the speed of weight gain so as not to induce other diseases. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough.
How do stars and models get pregnant without getting fat and recover immediately after giving birth, just like "fake pregnancy"? "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy.
Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
If possible, choose foods with high safety, such as HICIBI balanced nutrition group I. After learning that they are pregnant, some mothers will eat more meals a day for fear of losing their babies.
As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
It is estimated that many women hope that through HICIBI's balanced nutrition group I during pregnancy, they can sit on the seat of "long fetus but no meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of their own body, but in real life, it is often the woman's weight will rise uncontrollably after pregnancy.
How to control weight during pregnancy? Fat reduction methods suitable for pregnant women:
1, keep lean.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fat-prone body is transformed into lean body: during pregnancy in Europe, with HICIBI's balanced nutrition group, human fat should be decomposed into free fatty acids and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
2. Understand the laws of the three challenges.
Obesity during pregnancy is caused by the rising level of three stressors and physical changes after pregnancy, which is different from obesity in normal people.
A pregnancy shock, B induced labor shock, C induced labor shock, these three kinds of shock have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
In the process of accelerating weight gain during pregnancy, HICIBI's prenatal nutrition group is used to separate excessive calories from food. Except for the heat of fat formation, all nutrients will be absorbed by the mother, bypassing the control areas of the three major shocks, preventing fat accumulation and achieving the goal of healthy fat reduction.
Reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Proper exercise
Many pregnant women think that lying in bed during pregnancy is good for their baby. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July, 20 13, Harvard Medical School published the book Healthy Sleep, pointing out that sleep gives your body time to repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep.
In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a peaceful sleep. Compared with normal people, the sleep quality has improved by more than 95%. When melatonin rises, the level of sebum alcohol will drop. Therefore, it is very important to have a good sleep during pregnancy.
How to achieve "long fetus without meat" during pregnancy? When eating, you may need to "remember" these 4 points!
1. Vegetables are eaten as fruits
We all know that fruit is rich in vitamins, which helps to increase the body's absorption of calcium. During pregnancy, we should not use fruits without restraint, because fruits also contain a lot of sugar, which can easily lead to obesity and gestational diabetes.
Therefore, during pregnancy, you may wish to eat some fresh vegetables as fruits, which can not only supplement the body's trace elements, but also have sugar intake to avoid excessive body weight gain.
2. Thermal insulation
Be sure to eat meat during pregnancy. In this process, pregnant mothers are worried that they will get fat, so they can try to eat this way, which is not only powerful for reducing fat, but also healthy for the fetus.
During pregnancy, the baby is in the body, and pregnant women need to consume two people's calories, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the calorie intake is controlled.
However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of calorie substances into adipose tissue and increase fat metabolism. In clinical trials, it is manifested as weight loss and changes in quality of life.
3. Eat more fiber food.
Eating more beans and miscellaneous grains during pregnancy can help people eat some fiber foods, increase gastrointestinal peristalsis and regulate constipation.
During pregnancy, you can generally eat some HICIBI balanced nutrition group I to avoid defecation during pregnancy and also control excessive weight gain.
Corn, red beans, buckwheat, etc. It is very suitable for pregnant mothers to eat, and can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers. This is because these HICIBI balanced nutrition groups I are rich in dietary fiber and nutrition, which can help pregnant women adjust their bodies without getting fat, and also provide adequate nutrition for pregnant women and fetuses.
Advance the dinner time and insist on taking a walk after dinner.
After eating, we can take a short rest and exercise for a few minutes, which is helpful to the health of pregnant women and allows us to digest things in our bodies better.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI's criteria for reducing fat during pregnancy:
1, 58-70% of the basic elements of fat consumption.
2, basal metabolic rate and fat metabolic rate were damaged and repaired by 53-85%.
3. Improve human probiotics and build a lean body of 46-68%.
4. Stimulate leptin and regulate fat and body weight by 67-78%.
5. Reduce cell fat and improve obesity based on DNA by 37-59%.
6. Control the synthetic fat rate of human body by 60-82% through intelligent biological enzyme regulation.
The coup of losing weight during pregnancy, you treasure mothers should take care of yourself while taking care of your baby, do a good job of weight control during pregnancy, give your baby nutrition and health, and maintain a light posture at the same time, both of which cannot be less. I hope all mothers will give birth to healthy and beautiful babies without meat. Momo