1. No equipment. In fact, the most economical thing is some simple exercise. You can do sit-ups, push-ups, squat jumps, etc. At home. The intensity is not great, but the effect of losing weight and fitness is actually obvious.
2. Dumbbells. If you want to exercise the muscle lines of your hands, you can buy a dumbbell with the right weight to exercise. Don't overload your muscles. Muscles are still resilient, so don't strain them.
3. treadmill. If conditions permit, you can buy a treadmill and put it in the corner, make plans for yourself every day and plan your time? Only persistence can achieve good results. Sweating more helps to detoxify and help digestion. When the body's metabolic function is strong, people will gradually become healthy. Running is the simplest but most effective, and everyone can try it. It moves every part of the body, makes every organ move, and the cardiopulmonary function will be enhanced day by day.
4. Yoga mat. Yoga mat can do some physical exercises on it, which helps to shape women's lines. It is worth noting that this effect will not be obvious, so we must stick to it every day. If we ignore it for one day, it will have no effect.
Generally speaking, fitness is still a slow process, and it is impossible to do it overnight. It will make you more perfect, more confident and more energetic. We should find ourselves in fitness, be responsible for ourselves, the body is our own, exercise should be done sooner rather than later, and diseases will stay away from us, so we should encourage ourselves.