1, one of the most important ways to lose weight is to make the abdominal muscles strong, because strong abdominal muscles can increase the basal metabolic rate, which in turn can play the role of consuming too many calories. The important way to reduce the stomach is to massage the abdomen frequently, because when qi and blood stagnate in the abdomen, it will lead to excessive energy stored in the stomach in the form of fat, so it is very obvious to push the abdomen from the chest to the abdomen.

2. If the thigh muscles are developed, it can also play a certain shaping role. A very important way to reduce thighs is to squat while protecting the knee joint. Both knees squat at 90 degrees below the front toes. After proper exercise, it can enrich thigh muscles and promote fat decomposition. Therefore, muscle exercise is a very important foundation in reducing belly and thighs.