Breastfeeding has always been the most concerned issue for mothers. Should they eat or wear? Actually, I think it's important to be in a good mood. Keep a good mood, milk will be fine, and the nutrition that the baby can absorb will be more comprehensive. Of course, you should pay attention to drugs, because drugs will enter the child's body through milk. If it's not too urgent, don't eat it until the lactation period is over.
Losing weight will inevitably affect the body. Even if there is no taboo, it will have a certain impact on the mother's body. It is recommended that BMW do more exercise to lose weight, not drugs. No, there are drugs on the weight-loss sticker. Although the number of times that external application can enter the body is much less, it will have an impact on the human body more or less. I still don't want to go to be on the safe side. I remember that I paid great attention to what I ate and used during lactation. The baby's stomach is still very fragile and does not support any stimulation. It is recommended to ensure your nutrition during lactation, mainly for the children, and then consider losing weight when the children are older.
The best way to lose weight: eat three meals a day normally, eat as little fried food and candy as possible, mainly light, exercise every day and drink plenty of water after exercise. Don't forget another sentence: health is the pioneer. Losing health is not worth losing your position in the world. If you don't recover after birth, you will be a little obese, but your baby can only control his diet after breastfeeding. I belong to the kind of person who eats with milk and doesn't eat without milk.