Every sentence in this article was created by zuguo 1 1 1 users. If you want to reprint it, you must first declare to QQ11603551that weight loss needs perseverance. I reduced my weight from 200 kg to 1 half a month ago. People in China should have heard of this old saying. If you want to lose weight, I'll teach you a method, which is the most effective, but it needs perseverance. Besides, you have to give it to me. If you are a friend aged 65,438+06 ~ 65,438+08, you need much more perseverance, because you don't know what beauty is and why it is so beautiful. When delicious food is in front of you, there is nothing you can do. As a result, there are more friends above 18, because they are old, sensible and love beauty, and they know that they are not good-looking when they are pregnant, and no one wants them. It is impossible not to lose weight. In a word, the former's self-control ability is far less than the latter's (maybe I'm a little absolute, but it seems that I'm the only one around me who has lost weight, because many of my friends are below 18. ) The former needs to make up his mind and must lose weight. Well, after analyzing the age, I'll analyze the gender. Generally speaking, women lose weight faster than men, and female friends love beauty, especially women who are above 17, and are considered adults at first. If they are not beautiful, they can't live without boys. Because this kind of pressure is placed in front of women, they will naturally try their best to reduce it, but don't think that men don't love beauty. Men love beauty as much as women (I am a part of it-). Every day I see a little girl walking around in front of you, ignoring you ... crying. Ok, now let's get down to business. It's just that I'll write it in two paragraphs. 1 paragraph belongs to mild weight loss. 1 is a serious obesity article: 1 is a mild weight loss article, which proves that you are not fat yet. You just want a thinner waist. It's not difficult, so I won't write much. If you follow my steps and subtract 2 weeks, you will know that your score is correct. On the first morning of losing weight, I didn't eat anything, went to the toilet and went to the toilet. Most people should know that after drinking water, they will feel hungrier. Remember, don't eat anything, just stick to it until noon. All right, eat something. Whatever, but don't eat too much. Since I let you eat whatever you want, including those fried things with high sugar content, you can't eat too much, such as mutton kebabs, which are delicious and delicious. You can eat them, because it's a mild weight loss now. You can't eat eight strings at most. Or you can eat 1/4 steamed buns or half a loaf instead of rice. This is your daily appetite. After 3 pm, drink some water, don't drink too much, drink two cups at most. At night, here is another threshold. Hungry, hungry, it's really hard not to eat. Please be patient. At noon, you can eat 2/4 steamed bread or 1 sesame seed cake. Then: note that this is a different place from yesterday. Exercise and running. Go to the gym or run in the street. You're not very fat anyway. Run boldly. Nobody laughs at you. Keep running. I ran 1600 meters in one day. But after two weeks, I think it should be no problem to keep running 1600 meters. Well, at 6 o'clock in the afternoon, go home, don't eat, drink some water, two cups at most, come for another day, and then reduce the amount according to my steps every day, and it will be OK. Last time, I almost died in the gym. -Hey, hey. Go back and eat something, or don't eat more than 2/4 steamed buns, just eat one. In short, you don't faint when you run. The above is my light weight loss course. Now let's talk about my tutorial for my super fat friends. Super fat friends, you are special people-; I made it a month and a half ago ... hehe. So it can't be as simple as losing weight for you. I am here to sum up how I lost weight. On the first day, I made up my mind to go to the toilet in the morning, drink a glass of water at noon and go to bed early at night ... Wow, hahahaha, simple ... This is the first day, the second day, go to the toilet in the morning, have a glass of water at noon and go to bed early at night. Cry, I haven't eaten on the third day. Friends who haven't eaten for three days, I now declare you in the state of Little Iron Man. On the fourth day, continue my above steps. Continue on the fifth day, eat on the sixth day and the seventh day. If you don't eat it, you will really die. Eat as much as you want, but don't eat hard. Only two bowls of rice at most. It's really no joke. Remember, it's really tiring. You haven't eaten for six days, and your appetite has become smaller. Eating too much is really afraid of killing yourself. This is a week-long weight loss plan. Some people say that this kind of weight loss is crazy, so it doesn't matter. I will relax my weight loss plan for an obese person a little. .............., you can buy some cookies and eat those little animal cookies when you are hungry. Don't eat too much ~ ~ ~ Eat at most one day 10 yuan, once every 4~5 hours. Hey ... you're still hungry ... What if you cry? Drink soda. Of course soda has steam. You can fill your stomach with water, but you can't drink six cans of soda a day. PS: Some people say that drinking soda will make you fat. If you don't lose weight, I will use my head as a soda cup for you. It's not easy for obese people to lose weight. It needs superhuman perseverance ... Talk about the disadvantages of my diet. It's easy to get upset, even my parents are uncomfortable. That's why I told you to go to bed early, and you can't sleep if you are hungry at night. Think more about your dream prince charming and your snow white at night, and think about your fantasy of being with them, hehe. You just fell asleep bit by bit. The second shortcoming is that some people say that it is easy to have a bad appetite ... I don't agree with the above statement, because once you are a good young man with a big temper, can you eat less and last for two months? Even if there is, what if it hurts for two months? Think of your princess, your prince, brothers and sisters, and bear with it. Neither of my above two methods is a healthy way to lose weight. If you really think this method is crazy, you should eat properly and eat as much as you want. Lose weight, no matter what method you use to lose weight, it's the same. You have to fast, take medicine, exercise, and finally work hard on eating. What kind of diet pills can really lose weight no matter how much you eat? There should have been this kind of thing in America a long time ago, but I have been in America for three years. I haven't seen anything like it. By the way, some people say that these two methods will loosen the fat skin and will not be tight with the meat. You should also pay great attention to this. When you feel like you've lost almost everything, start eating something. Then exercise hard. It's similar to the light diet I said, but it's just right to eat more than the light diet. (Generally, people who are less than 40 pounds will encounter the phenomenon that meat and skin will not stick together. ) This is my Zujia Diet ~ ~ ~ Hehe, if you think I don't understand what I wrote, just+me QQ, 1 108. Let's subtract ~ ~ Every sentence in this article was created by Zuguo11user. If you want to reprint it, you must first declare it to QQ11603551(I have been writing for nearly an hour, but you have to look at the hard work rather than the credit. Please share with me.