sanda

Straight at the head

Take the left straight fist as an example. Standing on the left side, push your right foot slightly to the ground, move your body center of gravity slightly to your left foot, and turn your waist to send your shoulders at the same time. The left fist goes straight ahead and reaches the fist surface, and the right fist naturally retracts to the front of your chin. Actual combat example: the left and right straight fists attack the opponent's head. When the opponent bounces sideways, the left hand is guarded outside and the right straight fist is returned to the opponent's head.

sway

Take the left fist as an example. Standing in the left position, the upper body is slightly twisted to the right, while the left arm is slightly lifted, and the forearm is rotated forward into an arc to hit the fist surface. The included angle between the upper arm and the lower arm is about 130 degrees, and the right fist naturally retracts to the front of the chin. Actual combat example: the left fist shakes and the right fist grabs the opponent's head. When the opponent's right kick attacked my middle set, he hung the defense on his left hand and then hit the opponent's head with a right swing.

hook

Take the left uppercut as an example, standing on the left side, the upper body leans slightly to the left, the center of gravity is slightly heavy, the left fist drops slightly, then the left pedal is on the ground, the upper body turns right, the left hip is sent forward to tuck in the abdomen, and the left fist hooks from bottom to top, reaching the fist surface, and the angle between the upper arm and the lower arm is about 90 degrees, and the right fist naturally retracts in front of the chin. Example of actual combat: feint, suddenly the upper body leans towards the opponent and punches him on the chin with the upper hook. When the opponent threw down and forward, he quickly fell back and hit the head with a left hook.

A fist is to attack the other person's shoulder, neck, neck and other parts with the outside of the fist. The action is big, fierce and powerful, and it is a way to kill each other.

Whip boxing

Take the right whip fist as an example, stand in the left position, turn back 180 degrees with the forefoot of the left foot as the axis, insert the right foot through the left leg, and continue to turn back to the right. At the same time, the waist drives the right arm to swing the whip sideways to reach the fist wheel, and the left fist naturally closes in front of the chin. Actual combat example: the left straight fist pretends to attack, and then suddenly attacks his head with the right whip fist. When my opponent attacks my middle plate with a left bullet, his left hand hangs the defense and his right hand punches back at the head.

Related reading? Sanda leg method

Zhengdeng

Kick with left foot: When standing in actual combat, shift the body's center of gravity to the hind legs, slightly bend the hind legs, lift the left leg with bent knees, including the chest and abdomen, hook the toes of the lower legs near the chest, and the soles of the feet face forward and downward, and then push the left leg forward and upward from the flexion to reach the heel. When the foot touches the target, stretch the hip, so that the toes press forward, so that the force reaches the two fists of the whole sole, and naturally fall before placing the body. Look at the front foot and kick the back foot to fall. On the contrary, the right foot kicks the leg. The key points: the support leg can be slightly flexed to maintain balance, the upper body should not be too backward, and the knee lift should be consistent with the left pedal.

Side kick

Kicking on the left side: standing in the basic actual combat situation, shift the center of gravity to the hind legs, slightly bend your knees, abduct your toes, bend your left leg, lift your knees above your waist, hook your toes, turn your feet outwards, then kick out your legs, and push your knees outwards to the attack point to reach the soles of your feet. At the same time, the hind legs are straight, the upper body leans towards the hind legs, the foot surface is observed visually, and then the feet are pushed out, and the legs fall down and return to the basic posture. Kick your right leg, and vice versa. Key points: When lifting the knee, the upper body turns slightly to support the leg, and the inside of the foot is almost parallel to the ground. When kicking out, the inclination of the body leaning towards the support leg changes with the height of the hitting point. The higher the inclination, the greater the inclination. The supporting leg should land with the forefoot as the axis and do heel adduction.

Whip leg

Left leg whipping: basic actual combat situation, the center of gravity shifts to the right leg, knees slightly bend the left leg, knees up, over the waist, upper and rear left legs slightly tilted, knees slightly adducted, calves slightly everted, ankles relaxed, and then knees up, so that the calves bend forward and extend to the foot surface, so that the force can reach the foot surface or tibia. Visually observe your feet, then bounce your legs sideways and fall back to the basic posture. The right whip leg is the opposite. Key points: the knee of the bouncing leg is stiff, but you should increase your strength by twisting your waist and cutting your hips. When bouncing the legs, the knees of the supporting legs should be straight, with the soles of the feet as the axis, the ground should be ground and the heels should be closed. Don't tilt your upper body too much.