What are the taboos during menstruation?
1: No tooth extraction.
Consequence: It is easy to bleed heavily and cause infection.
Reason:
During the menstrual period, the number of platelets in women decreases and the degree of blood coagulation is lower than usual. If traumatic surgery is performed at this time, such as tooth extraction, it may be difficult to stop bleeding, resulting in more bleeding than usual surgery and longer bleeding time. According to research, during menstruation, women's nociceptive nerves are also more sensitive than usual, and their systemic resistance is weak. Therefore, tooth extraction during menstrual period will be doubly painful and the infection rate will be greatly increased.
Step 2 don't drink alcohol
Consequence: it is easy to get drunk, leading to liver problems.
Reason:
According to research, women's hormone levels fluctuate greatly during menstruation. If you drink alcohol at this time, you will get drunk more easily than usual, and the burden of alcohol on the liver will be further aggravated. Therefore, it is recommended that female friends drink as little as possible during menstruation.
In addition, at this stage, the activity of catabolic enzymes in women is at a low level, and the ability to decompose and digest alcohol is reduced, which makes it difficult for alcohol to be discharged from the blood quickly, and then it will evolve into harmful substances if left in the body. In order to remove these harmful substances, the human liver must constantly decompose and produce enzymes, and the load will increase a lot than usual, which may cause liver problems. At the same time, experts also pointed out that drinking alcohol may accelerate the blood circulation of the human body, which may lead to an increase in menstrual flow, and drinking cold beer may also cause dysmenorrhea.
3. Don't massage and beat your waist.
Consequences: It may lead to excessive menstrual blood and prolonged menstrual period.
Reason:
During menstruation, many women will feel more tired than usual and feel sore and weak all over, so many people will do massage. However, during menstruation, women had better avoid waist and foot massage.
Foot massage can ensure the circulation of qi and blood and dredge meridians, thus promoting the normal physiological function of human body. This effect, like drugs for promoting blood circulation and removing blood stasis, may cause an increase in menstrual flow in women.
In addition, many women will have severe backache during menstruation, and may choose others to massage or beat themselves to relieve waist fatigue and soreness. In fact, it is very normal for women to have backache during menstruation, which is caused by pelvic congestion. If you massage or beat your waist blindly at this time, it will lead to more serious pelvic congestion, but it will aggravate back pain.
At the same time, massage at this time may also cause subcutaneous bleeding, which is not conducive to the repair of endometrial exfoliation. If the method is improper, it may even lead to prolonged menstruation.
Menstrual period is a period when female friends are weak, and there will be symptoms such as decreased resistance, mood swings, loss of appetite, backache and fatigue. Therefore, we should always pay attention to supplement the body's nutrition in our diet. Besides avoiding overwork and keeping cheerful, we should also pay attention to dietary taboos. Try to avoid hot and cold. In Chinese medicine, blood is hot and cold is stasis. If you eat cold food during menstruation, it will hurt your spleen and stomach and hinder digestion. Harmony can easily damage the yang of human body, easily produce internal cold, lead to poor blood circulation, lead to oligomenorrhea, and even dysmenorrhea. No matter what season, don't eat cold drinks such as ice cream during menstruation. It is best to eat warm food, which is conducive to smooth blood supply.
How to recuperate during menstruation
Day 1 lavipeditum
Although Chinese medicine advises not to do foot bath during menstruation, if you are a type with less menstrual flow and cold body, medical research at new york University in the United States found that soaking your feet on the first day of menstruation without massage can improve the detoxification speed by 9%~ 15% and effectively reduce dysmenorrhea! And this time can help you excrete toxins from your body faster and make your skin rosy.
Clever vitamin supplementation on the second and third days
In the past two days, we should pay special attention to diet and nutrition, eat more foods rich in vitamins and iron, and supplement the trace elements that the lost blood will inevitably take away. In addition, taking some vitamin supplements and deep-sea fish oil skin care products orally will play a multiplier role in preventing colds and aging.
Lose weight on the fourth day.
At this point, your body is struggling to eliminate water accumulation caused by high premenstrual hormone levels. At this time, you will be delighted to find that even if you just walk quickly for half an hour, your body will sweat much faster than usual and the slimming effect will be more obvious.
Day 5 essential oil beauty skin tone.
Because the estrogen level is extremely low, it will also make the hair lose its luster and become pale. On this day, you might as well use some compound essential oils such as evening primrose, rose and geranium to recuperate menstrual syndrome and make your complexion better, smell or smear the conditioning oil on your waist and abdomen, and massage in circles clockwise.
Food that can't be eaten during menstruation.
1, tea
Women will lose a lot of iron after menstruation, so they should add more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.
2, caffeinated drinks
It causes breast pain, anxiety, irritability and emotional instability, and at the same time consumes vitamin B stored in the body and destroys carbohydrate metabolism.
3. wine
Wine will consume vitamin B and minerals in the body. Excessive drinking will destroy the metabolism of carbohydrates, produce too much estrogen, and cause early menstruation and menorrhagia.
4. cold drinks
People with cold menstruation should avoid drinking alcohol.
5.soda
Many women like to drink carbonated drinks, and they will feel tired and listless during menstruation, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
Menstrual recipes
1, vegetable salad with olive oil
Ingredients: corn 1 piece, 2 eggs, tomatoes 1 piece, appropriate amount of broccoli, salt 1 teaspoon, and a little olive oil.
Practice: the corn breaks the shell to produce corn kernels, and the broccoli is cut into small flowers. Eggs are also cooked with water, shelled and diced for later use. Dice the tomatoes. Put the corn in a small pot and boil it in water. You can add a spoonful of salt and cook it with a little olive oil. Put all the diced materials in a big bowl. Add a little olive oil, salt and black pepper and mix well.
Efficacy: Olive oil vegetable salad can not only lose weight, but also enhance human metabolism and prevent constipation.
2. Dried shredded carrots are fried.
Ingredients: carrot 1 root, 5 mushrooms, 2,000 pieces, 2 green garlic, appropriate amount of salad oil and salt.
Practice: Prepare a few bigger carrots and rinse them. Planing carrots into filaments, from beginning to end, it is best not to break them, so that the filaments will grow. Expose the planed silk in the sun, and three suns can make dried carrot silk. Dried shredded carrots are soaked in advance. Soak mushrooms in advance. Cut the green garlic into small pieces, and shred the mushrooms into thousands. Stir-fry the soaked shredded carrots in cold oil in a hot pot. Add shredded mushrooms and shredded thousand pieces and continue to stir fry. You can stir fry at the water's edge halfway, just add a little water, never add more. Season with salt and chicken essence (or omit it), sprinkle with green garlic and fry for a while before serving.
Efficacy: Eating carrots during menstruation can increase resistance and help improve the ability to resist bacterial infection.