Keep's unarmed training usually lasts about ten minutes. Half an hour, you can arrange a large muscle group training first, and then arrange a core area training. After long-distance running on weekends, I mainly choose massage to relax.
Then the training of such a large muscle group is mainly concentrated from Tuesday to Friday, including 3 days. The first part of the training is aimed at the chest, back, buttocks and legs, and the second part is aimed at the core area. The other day's training focused on general circulation and core training. Saturday yoga, Sunday stretching and core training.
Extended data:
Exercise for people who don't exercise for a long time;
1, step by step, take your time
If people who don't usually exercise force themselves to run, the process is very hard. Because of hard work, people will definitely choose to give up. Therefore, people who haven't had exercise habits for several years or decades suggest that they should start with moderate exercise such as walking and yoga in the early stage, then try brisk walking and jogging, and finally transition to strenuous exercise such as running and playing ball. This step by step, the body will not be too tired.
2. Remember to replenish your strength
People who don't exercise for a long time are generally weak. During exercise, the body needs to consume a lot of energy. If you exercise on an empty stomach, you may faint because of hypoglycemia.
To exercise is not for anything, but to strengthen your physique, so you'd better eat something before exercise. If you feel weak during exercise, you should also remember to add some food to avoid shock.
3. Start with your favorite sport.
If you don't like running, don't force yourself to run Find something you like. You can play badminton, table tennis, basketball, kicking shuttlecock and so on. These are all sports, not as monotonous as running. You can also exercise with your friends to enhance their friendship.