I suggest you walk fast for an hour or jog for an hour every day.

What about skipping rope? Jumping for an hour doesn't count. When you are tired, have a rest and do other sports.

Then I will jump. I am also a person who is skipping rope to lose weight.

I looked up a lot of information on the Internet, and finally determined that it was at least half an hour's exercise, skipping rope and an auxiliary weight loss exercise, while the brokeback seemed to be holding a heavy thing in his hand, forgetting how long it would take to break his arm, but he was very tired and difficult to persist.

Can burn fat. Many people say that walking and jogging is good.

Besides, I don't think it's necessary to care so much about diet.

Eat well in the morning, eat nutritious things, eat less oil, sugar and powder at noon, but be full.

Don't eat at night. This is my suggestion.