Corn is rich in unsaturated fatty acids, especially linoleic acid, up to more than 60%. Synergistic effect with vitamin E in corn germ can reduce blood cholesterol concentration and prevent it from depositing on blood vessel wall. These substances are of great benefit in preventing diseases such as heart disease and cancer.
Corn also contains a longevity factor-glutathione. With the participation of selenium, glutathione oxidase is produced, which has the function of delaying aging.
How to eat corn:
1, boiled corn: This is the simplest and most common one, but different corn can be done in different ways. Fresh sweet corn, it is best to cook it with the coat, so that the fragrance will not run away. It is best to soak waxy corn in water and cook it, so as to make it soft and waxy, bright and slightly cracked. Boil until soft, then put it on a steamer to dry the water.
2, corn soaked rice: sometimes half a corn is left to eat, just pick it off, cook it with rice, cook it for a while, not too bad, so that the brewed rice has the smell of corn, and the corn has the taste of rice. Drinking a bowl of such soaked rice in the morning can bring a beautiful day.
3. Corn and egg custard: Boil the cut corn kernels in appropriate amount of water, then simmer for half an hour to make the soup thick, then add an egg, mix well, and cook slowly for ten minutes, and a pot of nutritious corn and egg custard will be baked. If you like sweets, you can also put some sugar. It's best to stew in a small casserole. Watching the clear water slowly thicken, I feel my heart softened.
Refer to the above? People's Network-Recommended! The efficacy and function of eating corn