If you sleep on your left side, bend your left leg and left arm, connect your hands to your head, straighten your right leg at the same time, and put your right hand on your right thigh; When lying on the right side, on the contrary, it is very effective for sleep. Sleep apnea will seriously affect the quality of sleep, make people more tired during the day and reduce the body's resistance. The latest research in the Affiliated Hospital of University of Bern, Switzerland, found that lying on your side can reduce sleep apnea and ensure sleep quality.

When lying on your side, make sure that the pillow can give you enough support for your shoulders. If the pillow is too low, the head will tilt downward; If the pillow is too high, the head will be stretched uncomfortably; Pillows that are too high and too low are very uncomfortable. This is why doctors like to emphasize the use of pillows of the right size.

In order to make your side lying more comfortable and reduce the pressure on your body as much as possible, it is suggested that you try to find another pillow between your knees to keep your legs and hips at an appropriate distance, which is more conducive to relaxing your back.

According to statistics, 65% people are used to sleeping on their sides, 30% people are used to sleeping on their backs, and 5% people are used to sleeping on their backs. There is no absolute good or bad choice of sleeping position. For a healthy person, there is no need to stick to his sleeping position too much, because overnight, people often can't stay in a fixed position until dawn, and most people constantly change their sleeping position, which is more conducive to relieving fatigue.