1, leg clamp; Household fitness equipment, exercise leg strength, thin legs and beautiful legs.

2. Kicker; The biggest feature of sitting and kicking is that it can exercise thigh and hip muscles very pertinently, and the safety is the highest among all leg compound movements.

3, dumbbells; Dumbbell lunge, dumbbell lunge.

4. barbell; Squat with weight. Squatting barbell plays an irreplaceable role in bodybuilding training. It mainly trains the muscles on the front side of the thigh, and has an exercise effect on the back side of the thigh, calves, buttocks and waist and back.