Benefits of nectarine: rich in vitamin C. Nectarine is improved and cultivated from peaches, which is sweeter and more nutritious than peaches. A fresh nectarine contains vitamin C, which can almost meet the needs of adults for one day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring, which is very important for wound healing. The skin of nectarine is smoother than peach, and there is no annoying fluff. The flesh is hard, and the color is pink, yellow and white, which is more fragrant than peaches. Nectarine has a slightly higher calorie than peach, with an average of 36 calories.
What nutrition does nectarine have? The skin is smoother than peaches, and there is no annoying fluff, but it also tells you that the flesh is hard, pink, white or bright yellow, which is more fragrant than peaches, so it is very popular with children. What nutrition of nectarine contains more calories than peach? On average, 36 people are called Kazili, and those with peaches around 30 are called Kazili. However, the nutrition of nectarine is different from that of its close relative peach-it will not continue to mature after picking, so try to choose a soft touch when buying it. What are the nutritional components of nectarines? It contains 13% sugar, 1.5% organic acid, 1% pectin and 1. 1% protein. Every 100g pulp contains vitamin C 12 hairiness, 40 hairiness phosphorus and 65432 calcium. In addition, it also contains 17 kinds of amino acids and carotene needed by human body.
The main component of nectarine is sucrose, but the content of vitamins and minerals is less, but there are a lot of pectin which belongs to fiber component and has the function of whole intestine. Peach is used as Chinese medicine because its flower buds contain glycoconjugates, which are quite effective for diuresis or constipation. Taoye County is said to be used for bathing and removing prickly heat.
Peaches nourish the stomach and moisten the intestines. More importantly, they can also replenish blood. They are also rich in sugar. They are good for both adults and children. Eat a little if you like, don't overeat.