||||| How many times you jump can be measured by your physical condition. Don't jump blindly, have a plan and don't take skipping as a task every day. All that matters is to stick to it! Once you stop one day, it will bounce back quickly! It is best to choose morning or evening for the best effect! Wish you success! |||||| I jump rope 500 times a day, but it seems that I can't feel the effect after jumping for a long time. It only takes a few minutes to jump 500 times. You can keep jumping for half an hour. No matter how you jump, you have a good weight loss and fitness effect. Just stick to it! Welcome to my shop and step on my space! ||||| This friend depends on your physical strength and time! ||||| About 500 times | | | 1000 times will have an effect, but after a long time, the thigh blood vessels will expand and the legs will become thicker. Running for about half an hour every day will also achieve the effect ||||| You can jump at a constant speed, which is unpredictable. You can jump 1 0,000 times. Jump at a constant speed 15 minutes, take a break for 5 minutes and jump again 15 minutes, which is not fun at all.