I have seen the practice and introduction of Zhang Daochang's Kong Kung Fu, which is the achievement of Ba Duanjin and Li Genqing. This kind of achievement method mainly has good communication and strong effect on the meridians and bones of the whole body. Other exercises are mainly physical exercise, which depends on what your body is suitable for. As long as you try to refine it, you can have incredible effects on your body. Better say that's inappropriate! No matter what kind of sports you like, you'd better stick to it. Thai old people dig for iron in the gym. Look at their figure, appearance and temperament. I don't know how strong they are! Remember one sentence: flow freely, you are quiet, you like to move, don't move, don't be with others.

Taiji and Wushu have been reduced from killers to fitness, and sports are no different. The intensity is not fitness, and the exercise may be very serious. People who meet yoga and have profound knowledge should be better than Tai Chi and martial arts. Zhang Daodao's diamond worker is just a beginner of Taoist practice. Personally, I think Taoist teachers are better than yoga. From Avenue to Jane, in fact, all technologies have been passed down to this day, but we have not practiced them. President Zhang Zhichun's achievement method, as long as he persists in exercising for three months, will be effective and have a say. That kind of exercise method will not be effective unless you stick to it boring every day. It won't have any effect if you don't insist on it every day.

Zhang Donali has been studying donkey kong Kung Fu class intermittently for 1 years, and it seems that there is no requirement on which direction to practice. The most important thing is persistence, and the most expensive thing is persistence. Personally, I suggest not to practice when the sun is about to set. During that time, I usually stood on a stake or waited until dark to practice Zhang Daoxin's immortality. Health experts only tell you the method of health preservation, and only God knows how to die without health preservation. Some people like drinking, and several doctors suggest giving up drinking. As a result, the doctor said that they were all dead and alive. From the War of Liberation to the War to Resist US Aggression and Aid Korea, Tibet was finally liberated. Working in the local area after 62 years. I haven't seen him exercise since he was sensible. After all these years, I'm curious. It stands to reason that the living conditions and quality of life at that time were incomparable at present.

Why is he in such good health? Everything is normal except for a little poor hearing. My father's living habits are very simple. What should be put on the table? Never had a light meal. I only know that he likes to eat meat, and there are a lot of it. The rest time is simple. I get up at 6 o'clock every day, have breakfast and look for a job. Take a nap for two hours after lunch, go out and chat with people he knows, sometimes sit alone on the sofa and stay up for hours. But he never runs, walks or exercises. It seems to be influenced by family. I don't like sports either, but I like walking. One thing is that I am strong. In other words, I don't trust any healthy food or any health experts. Listen to them. I'm tired and don't eat healthy food. It's no use trying to persuade the old king. But I'm not against other people's health. Everyone has his own way of life. I hope everyone can live a long life.