Dark chocolate is a common kind of chocolate in life, and most of the chocolates sold in the market are also dark chocolate, which is also a good food for human energy supplement. So how many grams of dark chocolate is appropriate to eat a day? Who can't eat dark chocolate?

How many grams of dark chocolate a day is appropriate;

Many people like to eat chocolate, and of course many people like to eat dark chocolate. Dark chocolate is hard and slightly bitter, generally referring to chocolate with cocoa solids content between 70% and 99% or milk content below 12%. Eating dark chocolate can improve the body's antioxidant level and has a significant effect on health. Generally speaking, it is best not to eat more than 50 grams of dark chocolate a day.

Although the sugar and fat content of dark chocolate is lower than that of white chocolate or milk chocolate, don't eat too much. Eating too much is still easy to get fat. And eating too much dark chocolate will not only make you fat, but also cause a series of problems such as headache and menstrual disorder.

People who can't eat dark chocolate;

1, heartbroken person.

Studies have found that some foods can relax the lower esophageal sphincter between the esophagus and the stomach and lose the function of preventing food from flowing back, and chocolate is one of them. Another study pointed out that chocolate contains at least four substances that can easily cause relaxation of the lower esophageal sphincter, including caffeine, theobromine, theophylline and fat. Therefore, people who have heartburn for a long time should try to stay away from chocolate.

2, people who are prone to headaches.

Heavy work pressure makes people have a splitting headache, but don't ignore that eating food is also one of the factors that induce headaches. Although chocolate tastes charming, tyramine contained in it is the chief culprit of headache. Therefore, the following headaches, such as chocolate, alcoholic drinks, dry cheese, smoked pork and bread and cake yeast, are best avoided.

3. People with cardiovascular diseases, diabetes and obesity.

Foods with high calorie, high fat and high sugar linked to these nouns are tantamount to telling people to be vigilant and eat less. Even people with normal weight and no chronic diseases should not eat too much chocolate and reduce the intake of oil and sugar in other diets. In addition, eating more vegetables can reduce fat absorption and accelerate fat excretion.

Ok, that's all for the introduction of dark chocolate. My friends, you all know very well. It is healthier to eat no more than 50 grams a day.