Everyone is familiar with fruit juice and loves to drink it, but do you know that fruit juice is also a good beauty formula? Let me introduce the formula of detoxification juice to you, I hope it will be useful to you!

Jiedu juice formula

Tomatoes and lemon juice

Fruit juice is also a good cosmetic formula, and tomato lemon juice is one of them. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more water can help the panel resist ultraviolet rays. And lemon is also a beauty and weight loss fruit that many beautiful women like. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, plus the right amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing stains.

Carrot beauty juice

Everyone is familiar with carrots, but it's hard to drink just by squeezing carrot juice. If you add honey or lemon juice, it will taste better. This whitening frozen drink is really simple to make, but not so small. Carrot juice contains carotene and vitamins, which can promote the metabolism of the panel and promote blood circulation, thus making the skin rosy, and has unique effects on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption.

Orange juice and pineapple juice

The introduction orange of Fujian population is orange, and people in Taiwan Province Province used to call it orange. Oranges are a bit sour and bitter, and pineapples are also called pineapples. Orange juice and pineapple juice is a kind of fruit juice with high vitamin A content, which can improve the metabolism of the panel and enhance the skin's resistance to * * * and bacteria. It can also smooth blood circulation and prevent the panel from aging.

Detoxification and slimming coup

First, knocking on the gallbladder: promoting blood circulation, detoxifying and removing edema.

* * * Beating the gallbladder meridian can relax the meridian and dredge collaterals, promote blood circulation and detoxify. Fast blood circulation, the body will have enough energy to remove garbage, edema and toxins in the body will naturally be removed, and the parts hit by * * * will be thin.

How to knock the gallbladder?

The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.

Note: If you stay up too late, don't knock at the door 1 1 in the evening. Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.

Second, push the abdomen to lose weight: clean up the meridian garbage and reduce abdominal fat.

However, if you really don't pay attention to the time, it doesn't matter if you knock on the gallbladder after 1 1. As long as you keep pushing your abdomen, you won't get angry.

Pushing the abdomen is to help you clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness.

Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are smooth, not necessarily thin.

How to push the abdomen?

It is best to lie on the bed, first make a fist with both hands and push it from the center of the chest to the bottom of the navel with the heel of the palm. There is only one direction, don't push backwards. In the process of pushing, the strength should be moderate, and at the same time, we should feel whether there is any abnormality in the abdomen. Push 10-20 times like this. Push carefully where there is a hard lump, and there is likely to be a place where internal fat is squeezed out. After pushing, you may lose one or two pounds!

Third, * * * lymph: thin face, decompose fat.

Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema. * * * Lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is gone and your figure will look lighter.

How * * * lymph?

The position of lymph is mainly concentrated in the thigh groove and neck, and a certain force can be used in these two places for 3-5 minutes.

Fourth, the hair dryer blows the belly: a magical way to reduce the waist and abdomen.

Many people's waist and abdomen are obese because the abdomen is cold and the fat can't be decomposed. If you can use the air duct to blow hot air before going to bed, you can always bring warm current into the bed, keep your body warm all night, and have smooth blood circulation, which can effectively fight the fat accumulated in your waist and abdomen!

5. Turn off the computer and mobile phone one hour in advance.

Turn off the computer and mobile phone at least 1 hour before going to bed, so that you can walk around before going to bed instead of staring at the mobile phone in a daze, so that your body's metabolism can be revived. Moreover, it can reduce radiation damage, make the body function normal, and naturally it will not accumulate fat and lose weight smoothly.

Sixth, soak your feet to lose weight

Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.

Seven, stretching and slimming before going to bed: accelerate the inner ring.

You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the correct position, ensure that your inner circle is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.

Eight, comb your hair 100 times: dredge the meridians and lose weight healthily.

Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. Because there are many acupoints on the head, and they are all on the important meridians of the body, dredging the head can help the inner circle of the whole body become smooth, prevent fat accumulation and lose weight easily.

Drink less water before going to bed: to prevent edema.

Facial edema definitely hinders the development of career and love. This is Wen Genying. There are two people before and after edema!

After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up.