Do you know what fast slimming exercise is? As the saying goes, you gain three pounds on holidays, so how can you lose weight quickly after holidays? I have collected and sorted out the relevant materials of the rapid slimming exercise for everyone. Let's learn about slimming exercise together.

What are the 1 12-minute freestyle in the rapid slimming exercise, which can consume 836KJ of calories?

Spending 836KJ a day and exercising three times a week can put an end to obesity. Swimming with short time and high calorie consumption is the best choice because it saves time and effort. Swimming is the same, freestyle is more intense, only takes 12 minutes, and consumes a lot of calories. Try it quickly!

Walking 65,438+0,000 steps every day can keep your body shape from rebounding.

At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. 1October 1 kg can reduce fat. In terms of time, it is equivalent to walking for 2 hours every day. You can walk a distance of 4 kilometers at a slightly higher speed than usual. It is more reasonable to walk in areas with slopes such as stairs.

The stretching action lasts for seven seconds at a time, and the actual effect is the best.

When stretching, you should choose your own exercise intensity. In general, the best practical effect is that a combo lasts about 7 seconds. Lose weight by stretching. If you give up halfway, the actual effect will not be worth the loss. Be sure to persevere!

Running for more than 20 minutes can produce practical results.

Aerobic exercise can fully ignite body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Running belongs to aerobic exercise to lose weight. After 20 minutes, the body fat just started to ignite to lose weight. Swimming, walking, etc. It also belongs to aerobic exercise to lose weight, which can be selected according to different standards.

Take a 20-minute half-length bath in boiling water at 37 degrees Celsius.

Soaking the upper body in water at about 37℃ can stimulate somatic cells and accelerate basal metabolism. Taking a leisurely bath in the water can reasonably discharge sweat and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective for losing weight. If you hate fitness, you can lose weight by taking a simple half bath!

30 minutes of foot massage can reasonably reduce appetite.

Massage acupoints. The massage technician said that it makes sense to massage acupoints to control appetite.

Every kind of slimming exercise needs us to look at it in an appropriate way. The mastery of fitness time, the preparation in advance before fitness exercise and the release of stress after fitness exercise are all related to the mutual cooperation in life. Therefore, a reasonable slimming exercise needs to integrate many factors and cannot blindly follow the trend. And choose according to your own human body.

What are the quick slimming exercises? Stand on two legs, hold your head up, chest up, and abdomen in. Hold Aquarius with both hands and place your chest horizontally, then lift it up with a bell until your hands are completely straight. Stand still for about 3 to 5 seconds, then straighten your arms and gradually learn to let go of recovery.

Of course, your feet are always squatting, holding Aquarius in your hands and relaxing at your sides. Then, raise your straight arm to the side until your arm is completely straight, and you keep it at shoulder height and the highest point for 3 to 5 seconds.

Stand up your feet, bend forward 90 degrees, hold Aquarius's arm with both hands, and hang down your shoulders straight. Then the straight arm will lift the barbell horizontally from the front until it is parallel to the road surface, rest for about 3 to 5 seconds, and then resume.

Of course, your feet are open, squatting in a standing position, holding Aquarius with your hands behind your back and putting them at your sides. Then stretch the dumbbell backwards as far as possible, rest for about 3 to 5 seconds and then recover.

Sit in a chair, with your calves perpendicular to the road, your feet hooked on Aquarius, and your calves at a 90-degree angle with the root of your thighs. Then straighten the kneecaps and straighten the calves. Stand still for about 3 to 5 seconds, and then resume.

Lie on your side on the ground or mat, hold Aquarius barefoot, and then try your best to stretch your calf back to the highest position, and then recover after standing still for 3 seconds. Pay attention to keep your legs closed and stand at any time.

In fact, there are many ways to do slimming exercises, such as lying flat on the wooden floor, slightly bending your legs, and then pulling up your calves to maintain the reliability of your body throughout the process. In addition, hold your head tightly with your hands and pull it up. Try to keep this posture for 20 seconds, and then repeat. A group can do it 20 to 30 times, and according to that amount of exercise, it can also play a role in losing weight.