Step 2 act

Step 3 prescribe diet

4. Abdomen

5. fruit

6. Living habits

1. Sitting posture, sometimes bad personal sitting posture leads to hunchback, so walking will give people an unsightly back, so sitting posture is very important.

You can try to do more shoulder and back exercises. Through daily practice, the lines on your back and shoulders will become more beautiful.

3. Standardize the daily diet and eat less greasy, high-fat and high-calorie foods. Although these foods are delicious, you must control your mouth. Eating less is the best way to lose weight.

4. When walking, abdomen is closed and the back is straight, so that the lines of the back and shoulders can be naturally better exercised in the usual exercise.

5. Eat more fruits and less sweets. The sugar in fruit is better than that in candy, so eating fruit helps to lose weight.

6. Change from the habits of life bit by bit, so be sure to stick to it.