Exercise methods for postpartum weight loss include proper aerobic exercise, such as walking, sit-ups, running, dancing, stretching, hip tightening training, abdominal stretching training and so on. Postpartum obesity is often caused by novice mothers eating a lot of supplementary nutrition during pregnancy and postpartum, which changes the normal nutritional ratio and leads to a large increase in fat. The main causes of postpartum obesity are low activity, overnutrition and abdominal muscle relaxation. Postpartum weight loss methods include diet, exercise, medicine and physical weight loss, among which exercise is to achieve the purpose of weight loss through reasonable and appropriate exercise.

At the beginning of delivery, you can choose abdominal breathing exercise, head and neck exercise, leg exercise, chest exercise and so on. You can start a proper walk one week after delivery, and novice mothers can start doing some sit-ups and leg lifts about one month after delivery. With the recovery of the body, you can do some moderate aerobic exercise, but while exercising to lose weight, you should also pay attention to controlling your diet and arranging your diet structure reasonably, and don't supplement too much or lack nutrition. Pay attention to a balanced diet: eat more vegetables, fruits and foods rich in vitamins, carbohydrates and high-quality protein, eat regularly and quantitatively, give priority to light nutritious foods, eat less greasy things, avoid overeating, control the total calories and keep the stool unobstructed.

For women with postpartum abdominal muscle relaxation, acupuncture weight loss and massage can be used, which can not only lose weight, but also tighten the skin, and the overall effect is better. It is suggested that women should grasp the correct principles after delivery and not blindly lose weight. If your weight is high, running and brisk walking are not recommended. The weight loss effect achieved by these exercises is not obvious. You can choose some aerobic exercise. If overweight is not particularly high, you can choose running as aerobic exercise, but if overweight is high, you should take other aerobic ways to consume a lot of body fat. The above is the answer to the question of how to lose weight before pregnancy and what exercise to do after giving birth.