Practice: Wash bitter gourd and cut into pieces; Cleaning green pepper, removing seeds, cutting into sections, and juicing in a juicer; Peel the pineapple and cut it into small pieces, clean the apple and cut it into small pieces, and put it into a blender to make juice; Mix vegetable juice and fruit juice, add honey and mix well.
Efficacy: Bitter gourd has the function of diluting pigment. Paired with apples, green peppers and pineapples, it can enhance nutritional value, whiten and remove spots, inhibit acne and detoxify.
6 Green tea lemon juice can whiten skin. Materials: lemon 1 piece, 2 spoons of green tea powder, half a cup of lactic acid bacteria drink, and honey 1 spoon.
Practice: Wash, peel and cut the lemon. After juicing, mix with green tea powder and lactic acid bacteria beverage, then add honey and mix well to drink.
Efficacy: Lemon rich in vitamin C and vitamin E combined with green tea powder has double effects of whitening and anti-wrinkle. Adding a lactic acid bacteria beverage to help digestion can achieve the effect of slimming while beautifying.
Peach passion fruit juice can whiten skin. Ingredients: 2 peaches, 2 passion fruits and appropriate amount of mineral water.
Practice: Wash the peaches, remove the core and cut into small pieces; Wash passion fruit, remove seeds and cut into pieces. Put peaches and passion fruit into a blender, and then add a proper amount of mineral water to make juice.
Efficacy: Peach passion fruit juice can promote blood circulation, improve dull complexion and make skin fair and ruddy.
8 orange-flavored carrot juice can whiten skin. Ingredients: 3 oranges and 1 carrot.
Practice: peel the orange, break it into small petals, and put it into a juicer to juice; Wash the pineapple, remove the pedicle, cut it into long strips, put it in a juicer, and mix carrot juice and orange juice for drinking.
Efficacy: Citrus fruits are rich in vitamin C, which has the effect of anti-oxidation and beauty. Using carrot juice rich in β carotene can improve the whitening effect.