1, a food suitable for women to lose weight.
1. honey
It is necessary to drink honey to lose weight, and the water temperature of honey should not exceed 50 degrees Celsius, otherwise all the nutrients in honey will disappear. Brewing honey with 40 degrees warm water is the best way to lose weight, and developing the habit of drinking a cup of honey water in the morning can play a laxative role.
2. Milk
Milk has a high nutritional value. Forming the habit of drinking milk in the morning can not only meet the calorie demand of breakfast, but also strengthen the body's absorption of calcium, which has a significant effect on weight loss.
3. Pepper
Red pepper is not only a condiment in cooking, but also its curative effect is praised by the world. For a long time, red pepper has been used to treat cough, cold, sinusitis and bronchitis. Other studies have pointed out that it may be related to the prevention of gastric ulcer or stroke, hypertension and heart disease. Surprised? Little friends who are not spicy and unhappy should be very happy!
potato
Potatoes are the favorite of the people of corrupt countries. Potatoes contain a kind of RS2 indigestible starch, which can't be digested by human body, so it won't cause blood sugar to rise. But if you fry potatoes, it is easy to turn the starch in potatoes into denatured starch, which is not good for people's health. Therefore, it is recommended to put some salt and pepper when cooking potatoes, which is also very refreshing and comfortable.
5. coarse grains
Coarse grains are rich in cellulose and can promote intestinal peristalsis. Eating coarse grains in moderation can effectively improve constipation. Drink plenty of water while eating coarse grains. It is recommended to consume 30-60 grams of coarse grains every day.
Many women love to eat, and eating and drinking lead to serious distortion of the body. The above are the foods and recipes for women to lose weight summarized by Bian Xiao. Those fat sisters who love to eat can now eat boldly according to the diet provided by Bian Xiao!
2, weight loss and slimming precautions
1, eat less fried food.
Fried chicken, French fries, or salted chicken and tempura in Japanese cuisine. They are all wrapped in a thick layer of fried batter, which increases the taste, but absorbs too much oil. I accidentally ate the amount of oil I needed for a day.
Lettuce salad is not as delicious as fried vegetables.
The salad dressing for lettuce salad is made of salad oil and eggs, which contains more oil and cholesterol than fried vegetables. So people who use lettuce salad as a diet meal should be careful to get fatter and fatter.
3. Eat less heavily seasoned food.
Try to eat light food, because foods with too many spices are more likely to stimulate appetite, and even I unconsciously ate several bowls of rice.
4. When eating out, try to focus on the set meal.
Because the set meal has a good amount, such as eel rice and ribs rice, that is, a main course with some vegetables or side dishes, eggs, rice and soup, a fixed amount can limit appetite.
Step 5 eat more vegetables
Fiber in vegetables can increase satiety, help gastrointestinal peristalsis and help fat burning, so vegetables are indispensable. Increasing the proportion of vegetables in your daily diet can not only reduce your appetite, but also help you reduce your calorie intake!
6. Avoid drinking while eating.
Alcohol will have a temporary effect on the satiety center of human body, making people eat more and more without satiety, accompanied by alcohol. In addition, ordinary alcoholic beverages are high in calories, and if you drink too much, you will grow an ugly belly!
7, a small number of meals
Eat only eight points full and remind yourself that "enough is enough, and eat fruit later", which can not only reduce the burden on the stomach, but also shrink the original lower abdomen in less than a few weeks. Eating with small tableware is an effective way to reduce food intake.