(1) Dinner should be moderate, and it is forbidden to be too hungry and full.

(2) Work hard after meals and avoid lying down when you are full.

(3) When sleeping, the room should be quiet and the lights should be dim to avoid high candle noise.

(4) God should be quiet and avoid agitation.

(5) Sleep on the right side to avoid crouching and leaning back.

(6) The pillow should be moderate to avoid being too high or too low.

(7) It is advisable to show your head when sleeping to avoid falling asleep.

(8) sleep to avoid the wind and avoid greed.

(9) After waking up, work hard and avoid being lazy.

(10) It is advisable to conform to nature and avoid anomalies.