Choice of staple food and beans

Japonica rice, indica rice, corn, coix seed, sweet potato, tofu, etc.

2. Choice of meat, eggs and milk

Beef, chicken, rabbit meat, dog meat, tripe, pork tripe, mandarin fish, black-bone chicken, etc.

Choose vegetables

Lotus root, millet, yam, lentil, cowpea, carrot, potato, onion, oyster mushroom, etc.

4. Choice of fruit

Grapes, red dates, peaches, apricots, etc.

Extended data:

Jianpi Qushi

When spleen deficiency and dampness are abundant, we should strengthen the spleen and eliminate dampness, excrete excess water (diuresis) or reduce and remove substances that cause immune response, and warming the spleen and stomach is the best method to eliminate dampness. Warming and invigorating the spleen can be eaten as food for strengthening the spleen, such as crucian carp, carrot, apple, yam, lotus seed, Euryale euryales, pork belly and duck meat. Does the dampness-removing food include adzuki bean and coix seed? Lettuce, lentils, wax gourd, etc. Still insist on drinking dampness drinks. Humidity is often accompanied by "cold". Keep warm, don't catch a cold, and don't eat too cold food.

Daily adjustment

First of all, summer humidity is a natural phenomenon, which is the normal deviation of the transformation of Yin and Yang in nature. "Warm in spring, hot in summer and cool in autumn, and cold in winter make fingers long". In the long process of evolution, human beings have adapted to the climate change in nature. Therefore, in the humid season of summer, as long as life is regular, humidity will not cause too much problem to people. As the seasons change, the moisture will naturally fade away.

Secondly, some people need to get rid of moisture in their bodies through diet therapy. For damp-heat pathogens such as red tongue and yellow greasy fur, unconsciousness, sticky mouth, bitter taste, thirst and uncomfortable stool, you can drink raw barley mung bean porridge or eat watermelon; People with heavy humidity need to be careful not to simply dehumidify, and at the same time pay attention to conditioning the stomach, in order to fundamentally solve the problem. Geyi decoction can be used for serious symptoms of damp evil, such as pale tongue with greasy fur, dry mouth, abdominal distension, heavy drowsiness and turbid limbs, and loose stool, which can not only dispel damp-heat and damp evil, but also have a good effect on strengthening spleen and stomach.

Of course, there are still some people who need to go to the hospital if they can't be relieved by diet. Especially, people with chronic digestive tract diseases should go to the hospital as soon as possible if the primary disease worsens after the damp evil hinders the transport and transformation function of the spleen and stomach in summer.

References:

Baidu encyclopedia-invigorating spleen

Baidu encyclopedia-invigorating spleen and eliminating dampness