1, the benefits of diet control
1, proper diet control, no aging.
Some people say that whether a person gets old or not can be seen from his weight. This is not unreasonable. For people who are overweight, life expectancy will be shortened with the increase of weight. Numerous studies show that among many measures to prolong life, food restriction is the most effective one! Being full will not only increase the burden on the stomach, but also lead to obesity due to excessive calorie intake, and obesity itself will become the cause of hypertension, heart disease, diabetes, biliary tract diseases and even cancer.
Eat eight full meals. As the saying goes, "eight points full, good stomach", when eating. Eight points full is the most comfortable feeling, and eight points full can ensure the basic nutritional needs.
2, supplement antioxidant cells are not old
The human body is made up of cells, and human aging also begins with cells. Dr. Harman's "free radical theory of aging" points out that factors such as pressure, ultraviolet rays and a lot of exercise have an "oxidative" destructive effect on healthy cells, which eventually leads to and accelerates the aging of cells and even the whole human body. Therefore, in recent years, an idea-antioxidant has become popular.
In fact, anti-oxidation is no stranger to us. Vitamins C and E have antioxidant effects, but they are both common antioxidants. Lycopene is considered as a natural nutrient with the strongest antioxidant activity, and its antioxidant activity is 1000 times that of vitamin C and 102 times that of vitamin E.
Eat at least 1-2 servings of 2-3 kinds of fruits and vegetables (citrus, pear, grape, apple, cherry, blueberry, watermelon; Tomato, cauliflower, carrot, green pepper, etc. ), or take 1-2 lycopene capsules.
3, choose good energy energy is not old.
With the growth of age, we often feel physically tired and lack of energy. What do you do whenever you encounter such a moment? Coffee, beer or chocolate bar? In fact, these practices are all wrong: coffee and wine have certain refreshing and soothing effects, however, drinking too much coffee can easily lead to insomnia and stomach pain; Except for a brief mental anesthesia, alcohol can't really make people energetic. Chocolate and other foods are high in fat, although they can bring people a sense of fullness, but they will not only make people fat, but also the fat in them will easily lead to acidification of body fluids and aggravate fatigue. Choosing a good energy is actually very simple. The most basic thing is to fully ingest the staple food, because the staple food contains the best energy for the body and brain-carbohydrates.
2. The secret of controlling appetite
1, don't save too many snacks.
The environment will also affect eating habits. There is a lady who is trying to lose weight. Because her parents like shopping in supermarkets, frequent shopping has turned her home into a supermarket. Long-term supply of different snacks and dietotherapy, she couldn't help it at first sight, which led to her weight loss plan failing again and again. To change this situation, we must first clean up the snacks at home, and don't store too many snacks at home and in the office. Shopping also has skills. If you need to go to the supermarket, you should make a shopping list first. After entering the supermarket, you should take the goal as the basis, only buy the food on the list, and leave as soon as possible after shopping.
2, endure three weeks to change habits
The most direct but difficult way to stop overeating is to endure death. To get rid of the trouble of looking for food everywhere, it is suggested that we should first write down the eating patterns in the morning, afternoon and evening every day, and find out the time and reasons for overeating and snacks most often; Next, we should set the goals and objectives of losing weight, such as getting a more perfect figure when we get married, having a boyfriend when we lose weight, and putting on more beautiful clothes. With a clear motivation to lose weight, whenever you have a big appetite, you should immediately think about the purpose of losing weight and remind yourself to be patient. There has been a study of behavioral therapy, which shows that if a behavior lasts for three weeks, it can become a habit. You can change the habit of eating snacks often after you die.
3. show that you are not tempted
"Others eat you" is a common situation, and the diet is most affected by the people around you. Friends and colleagues often eat snacks and ask you, "Do you eat?" Many people will find it hard to resist the temptation to "eat one". Parents' eating habits also have an impact on the next generation. For example, parents often eat snacks, and children feel that eating snacks is no problem. To stop eating snacks, the most important thing is to show your cards to the people around you and show your colleagues, friends and family that you don't accept the temptation of snacks and practice a healthy life. Losing weight and giving up snacks need the support of friends and family. In addition to verbal encouragement, it is also an important practical action not to invite them to eat snacks together.
4. There are no food programs/magazines.
As the saying goes, out of sight is clean, which is true, because when you see it, you will think of it, and when you think of it, you will want to do it. When you often see delicious cooking programs or pictures in TV magazines, do you have the urge to eat that thing? Get rid of these obesity temptations from your life quickly, and forbid food programs and magazines around you.
5. Simulate chewing for 20 times
In fact, the brain is very gullible. When you want to eat, not only food can satisfy you. Sometimes, just chewing this action can make your brain feel like eating. The same is eating. Chewing a few times every bite can make the brain feel full early, and it can also make the body absorb hundreds of kilocalories less. Simple and practical.
6. Exercise will distract you.
There are many reasons for gluttony, but most people don't eat because they are hungry. Greedy is often because of boredom and idleness, or because you want to relieve stress by eating. For example, office workers often think that they work hard and have to eat something good. Another possibility is that they have nothing to do at home at night and want to find something to fill their mouths while watching TV, but they will regret it after eating. To prevent this from happening, when you feel greedy, you should do other things to distract your attention. For example, when you want to eat at home, you can go out for a walk, or read magazines, or even do exercise, which will increase serotonin in your brain and enhance your happiness. In short, you should try to keep yourself busy, forget the idea of eating snacks and find other ways to relieve stress.
7, lotus leaf ash to lose weight
Lotus leaf ash was created by Dai Sigong in Ming Dynasty, which was specially aimed at intractable obesity. After taking it for one month, the body weight can be reduced by 10 kilograms without any side effects. The formula in the book says: "burnability, grinding, collection and storage." Lotus leaf ash has a strong weight loss effect, especially for this stubborn stomach. The production process of lotus leaf ash is complex and can be made at home. Recently, a large number of fake black lotus leaf ash appeared in Ganzhou, Jiangxi Province, which is characterized by black color, similar to the color in plant ash, while the real lotus leaf ash is burnt yellow.
8. Avoid the "grocery store" effect
Research shows that when people are eating, a single food color can better control their appetite. Besides, neatly arranged food is not as attractive as randomly stacked food. This is called the "grocery store" effect. When the food around you is colorful, you will feel that you have entered the kingdom of food, and overeating will follow.
9, add enough protein and cellulose.
Protein and cellulose are both low in calories, and need more time to digest, which is very beneficial to lose weight. Protein can make people feel full for a long time, and cellulose can help absorb water, so when it expands in the stomach, it will make people feel full. If your stomach is always full, where can you get a big appetite?
10, brushing teeth reduces appetite.
If you don't have enough for dinner, you will get hungry easily. Just find something to eat between meals. Therefore, it is very important to eat normally for three meals. Don't treat snacks as meals, because eating only snacks and starch will lead to insufficient fiber and satiety. At the same time, snacks are mostly high-fat and high-calorie foods, which are more likely to cause obesity. If the amount of three meals a day is enough, in theory, you will not be greedy for snacks. In addition, you can brush your teeth immediately after each meal, which can effectively reduce your appetite, because after brushing your teeth, you will have a fresh feeling in your mouth, which will help curb your thirst for food, and brushing your teeth will also help your teeth to be healthy.