I passed by myself!

The thinnest belly!

But stick to it. Keep doing it! Keep doing it! !

But mine is like this.

1. Stand on tiptoe against the wall for 5 minutes.

2. (Go to bed immediately) Do more than 30 sit-ups in a row (don't stop! Do as much as you can! )

3. Stand as straight as possible!

4. Step on the bike and step on it for 200 consecutive times! Keep doing this, but pay attention to your movements. The thigh and body are at 90 degrees, so you can't go too far in. Otherwise it won't work! ~)

After finishing, take a rest and feel strong, and then do more than 20 sit-ups in a row.

6. You can sleep peacefully and ensure a comfortable sleep.

However, I made it in summer, and it's almost autumn now. I think it should be ok, because it can consume a lot of physical strength and calories!

In short, I know so many methods, and I think this is the easiest to stick to! The easiest to cut!

Remember: be sure to stick to it! Anyway, I do it before going to bed. . Very good.