How to prevent water from entering hot springs? Speaking of hot springs, it should be one of the happiest things in winter. Running hot springs in cold winter is good for health, but women should pay more attention to the method of soaking hot springs. Let's share with you how to prevent water from entering hot springs.

How to prevent water from entering hot springs? 1 Women bathe to prevent vaginal water from entering. After taking a bath, you can wash your vulva with warm water, or you can choose to take a shower and try not to take a shower. Women often take a bath, which may lead to symptoms of bacterial infection in the genitals, especially during the menstrual period. It can lead to other gynecological diseases, such as vaginitis or cystitis and cervicitis. To prevent gynecological diseases, it is necessary to strengthen personal hygiene, change clean underwear every day, and wash underwear with warm water when cleaning.

Remember the "three notes" of hot spring women.

Experts explained that soaking in hot springs can relieve stress and sterilize, which is a well-known common sense, and even some patients with skin diseases choose drug hot springs for treatment. But there are exceptions: generally hot spring water will not be infected with vaginitis, because hot spring water is sterile, but if the temperature drops below 40℃, bacteria may breed. In addition, women spend too long in hot springs, which is easy to destroy the normal pH and beneficial bacteria ecology in the vagina, making the vagina easy to be infected and inflamed.

In view of women's special physiological structure, women should be reminded to keep three points in mind when soaking in hot springs: first, women should not soak in hot springs for too long, and should come out every 15-20 minutes, take a short rest and replenish water, otherwise it will easily lead to imbalance of vaginal pH and cause inflammation; Secondly, don't soak in hot springs when or before the female physiological period comes. At this time, the resistance is weakened and it is easy to catch diseases such as colds; Finally, don't soak in hot springs at the beginning and end of pregnancy, otherwise it will easily lead to premature delivery or even abortion.

Do not use drugs to treat vaginal inflammation without authorization.

Vaginitis is a common gynecological disease, which can be caused by improper hot springs, such as unclean hygiene habits and sexual partner infection. Women need to pay attention to prevention at any time in their daily lives.

Experts remind that if women have itchy skin, increased secretions, or even smelly secretions, they are likely to have vaginitis. They should immediately seek a doctor's diagnosis instead of buying commercially available vaginal cleaning solutions and sprays. Long-term use of this kind of bactericidal drugs will destroy all normal bacteria in the vagina, such as lactic acid bacteria, which will lead to no resistance in the vagina and ulceration of the vulva. This situation is not uncommon in outpatient clinics.

How to prevent water from entering the hot springs below? What are the benefits of women soaking in hot springs?

1, activate bones and muscles

Acupuncture bath can exercise bones and muscles and relieve soreness and other symptoms. However, the direct impact at right angles to the spring water should be avoided as far as possible, and it is advisable to apply an oblique towel to the affected area to relieve the water pressure.

2, diuresis

When bathing in hot springs, water exerts pressure on human body, and the chest and abdominal cavity are compressed, which affects the circulatory organs and respiratory function, and has the functions of diuresis and treatment of edema.

3. Beautiful and beautiful

The chemicals in hot springs have cosmetic effects. Sulfur spring can soften cutin, alum spring has astringent effect, and carbonated water containing sodium element has bleaching and softening effect on skin.

4. Promote blood circulation

When soaking in hot springs, minerals in hot springs will promote blood circulation and accelerate metabolism through the skin of the body. When the minerals of the hot spring itself penetrate into the skin of the body through the epidermis, its chemicals can stimulate the autonomic nervous system, endocrine system and immune system.

Step 5 remove heat

When people soak in hot springs, their pores will open quickly, which is beneficial to heat dissipation. Through repeated soaking, the whole body is like eating mints, which can completely eliminate the sweltering heat in the body and treat both the symptoms and the root causes. On the contrary, if people soak in cold water directly, the stimulated pores will close immediately. Although the skin will feel cool, the heat in the body can not be completely discharged, and the purpose of cooling can not be really achieved.

6, help to lose weight

When bathing in hot springs, water exerts pressure on human body, and the chest and abdominal cavity are compressed, which affects the circulatory organs and respiratory function, and has the functions of diuresis and treatment of edema. The buoyancy effect of water on human body makes people lose weight. People who can't walk underground are more convenient to move in the water. Soaking in hot springs is of great significance to the rehabilitation of patients with hemiplegia, motor paralysis and rheumatism.

7. It has a calming effect on the skin.

When the temperature of the pool water is 37℃~40℃, it has sedative effect on human body and has good curative effect on patients with neurasthenia, insomnia, psychosis, hypertension, heart disease and sequelae of cerebral hemorrhage. When the temperature of the pool water is 40℃~43℃, it is called high temperature bath. At this time, it has exciting and stimulating effects on human body, has good effects on heart and blood vessels, and has curative effects on relieving pain, treating neuralgia, rheumatism and gastrointestinal diseases. At the same time, it can also improve physical fitness, enhance resistance and prevent diseases.

8. Let warm water minerals precipitate the skin.

Hot springs do have a strong cosmetic effect. The key is that the hot spring water contains some special chemicals. According to these chemical compositions, hot spring water can be generally divided into carbonate springs, salt springs, sulfate springs, sulfur springs and radiant springs. Most of these substances can be deposited on the skin when soaking in water, and some of them can penetrate into the body after being absorbed, thus circulating blood and changing the pH of the skin.

Among them, salt spring can change skin permeability, inhibit skin cell division and affect skin metabolism, thus preventing skin aging; Sulfur mineral spring can affect the immune system of the skin, soften the cutin of the skin, and even treat chronic skin diseases.

Matters needing attention in soaking in hot springs

1, pay attention to cleaning your body, use shampoo or shower gel as little as possible, and clean your body with clear water.

2. Test the temperature of the pool. First test whether the spring water temperature is appropriate with your hands or feet. Never jump into the hot spring pool at once.

3, massage, appropriate acupoint massage will strengthen the efficacy of hot spring health care, and have obvious therapeutic effects on some diseases.

4. Warm up first and then warm up. There are swimming pools with different temperatures in the hot spring area. From low hot spring to high hot spring, we should gradually adapt to the spring temperature.

5. First sit by the pool with your feet, put your feet out and soak slowly, then pour hot spring water all over your body with your hands, and finally immerse your whole body in the spring water from time to time.

6. Grasp the time. Generally, the hot spring bath can be soaked repeatedly for 20 to 30 minutes at a time. If you feel dry mouth and chest tightness, take a rest by the pool, do stretching exercises, and then drink some distilled water to replenish water. Some people like to be red all over, but we should pay attention to whether there will be a rapid heartbeat and difficulty breathing.

How to prevent water from entering the hot springs below? Three hot springs have five advantages.

1, which can warm meridians and dredge collaterals, smooth qi and blood, dispel cold and relax tendons, and also has a good curative effect on chronic diseases.

2, soak in the spring to decompress, eliminate fatigue and reduce stress.

Keeping fit in cold winter is equivalent to running two kilometers.

4, soaking in hot springs to lose weight, hot water can go greasy, soaking in hot springs can also remove body fat.

5, moisturizing, smooth and elastic in winter.

The correct way to open hot springs

Bring your things in.

(1) Wear a rubber band or a headband, with your hair coiled up and not soaked in water;

Bring towels, depending on the hotel, some hotels will prepare, wipe sweat or wrap hair.

3 bring a drink that supplements water, and soaking in water will consume a lot of water in the body. Some hot spring hotels also have vending machines.

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Before entering the hot spring bath, wash your body in the shower.

Generally speaking, there are showers in hot spring resorts. After washing, you can enjoy the hot springs. Like Beilong Yeyu Resort Hotel, there are also bathing areas and facilities. Provide bath function, soak in hot springs, massage, and enjoy life!