Running is the most common exercise in life. Some people say that running can cure all diseases, which is somewhat exaggerated. But after long-term running, many beneficial changes have indeed taken place in the body from the inside out.

a

Why do you say you can't help eating? In fact, I am angry and distressed to see a girl on a diet now. Everyone knows basal metabolism, that is, the number of calories you need to maintain your body without moving. Why don't some people get fat no matter how they eat? Because of their high basal metabolism, most people who lack exercise, especially pear-shaped people, have low basal metabolism.

b

Swimming or running to lose weight?

1, from the overall weight loss effect,

Judging from the overall weight loss effect, swimming to lose weight, especially swimming in cold water, will be stimulated by cold water, and the body will unconsciously store fat to keep warm, so many people will greatly increase their appetite after swimming and unconsciously consume too many calories. After running, people usually want to drink water or eat some fruit. The overall fat-reducing effect of swimming in this way is not as good as that of running, unless the appetite can be controlled after swimming, but long-term persistence will cause hypoglycemia.

2. Judging from the degree of sports injury.

Overweight people's waist joints and knee joints are easily damaged, and swimming can relieve the pressure on these two joints. Because these joints don't have to be hit by the ground when swimming, but swimming too often will make the shoulder joints suffer more wear and tear. Running will greatly increase the pressure on the waist and knees, so overweight people suggest doing more swimming to lose weight, but master the right methods.

c

Is it better to lose weight by swimming or running? From the above introduction, we can know that the final weight loss effect of these two methods is similar. In terms of calorie consumption, swimming is bigger, but it is easy to consume more fat after swimming. Running is easy to damage the knee joint for people with a large base, so everyone should choose the appropriate exercise according to their actual situation.