What can't lobular hyperplasia eat 1, edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
2. Soybean
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat foods containing soybeans twice a day, such as tofu and soybean milk, it will be very beneficial to breast health.
Step 3: cereal
Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.
4. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
5. Macroalgae
Kelp is a large edible algae. For women, it is more than just a beauty salon. Weight loss and other health care effects, but also can be used for adjuvant treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
6. Milk and dairy products
Milk and dairy products are rich in calcium, which is beneficial to breast health care.
7. Nuts and seed food
Seeds and nuts include phospholipids, soybeans, peanuts, etc. , almonds, walnuts, sesame seeds, etc. , which is rich in protein, and contains a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
8, all kinds of fruits
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. Not only let women take multivitamins, but also get anti-breast cancer substances.
9, vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
Also pay attention to the things that breast lobular hyperplasia can't eat:
1, avoid spicy food, such as ginger, garlic, leek, pepper and pepper;
2, avoid alcohol and tobacco, low fat, low protein diet;
3. Eat less fried food, animal fat, chicken and beef fed with estrogen, sweets and excessive nourishing food;
4, be sure to avoid drinking white wine, and the chances of women who drink white wine often suffer from breast tumors are greatly increased.