early morning
Before the sun comes out and before breakfast, practicing yoga can make people who are still ignorant become spiritual, and at the same time, it can eliminate toxins in the human body. So it is more appropriate to practice yoga in the morning.
noon
After working all morning, people will feel tired. If you practice yoga at this time, you can relieve fatigue and refresh your mind. So if you are free at noon, it is more appropriate to practice yoga. But it should be noted that you should not practice after eating, because 1 hour before and after practice is not suitable for eating.
dusk
Have a rest after dinner. You can take time to practice yoga if you have nothing to do. It's not bad to practice yoga these days. Because people are exhausted after a day's work, proper yoga exercise is good for their health.
What are the yoga moves of stovepipe?
Bicycle exercise
Lie on your back on the yoga mat, put your hands close to the ground and put them on your sides. Inhale, stretch your legs upward to make them perpendicular to the ground, look at your toes, then bend your left leg and push your feet back and forth, first counterclockwise, then clockwise.
Corner seat
Straighten your back, sit on the yoga mat, put your legs together, then put your hands on your sides, look forward, then open your legs, move your hands to the inner thighs, and put your palms on the ground. Adjust your breathing, stretch your arms up, stretch your spine, exhale, lean forward, put your chin on the ground, press your arms down, and put your palms on the ground.
Tree type
Keep your back straight, put your hands on your sides, bend your knees, lift your right foot and put it on your left thigh, adjust your breathing, straighten your left leg, put your hands on your head, stretch your hands upward, keep your posture for 30 seconds, then put down your right leg and arm and do exercises on the other side.
Peak type
Straighten your back, kneel on the yoga mat, stand on tiptoe, keep your hips off the ground, put your hands on the ground, put your palms on the ground, then follow your feet, straighten your legs hard, slowly raise your hips, adjust your breathing, lean closer to your legs, touch your forehead as much as possible, and then return to your original position.
Yoga stovepipe exercise
Down dog variety
Kneel on the yoga mat, put your legs together, bend your knees, straighten your calves, raise your hips, bend your right elbow, put your left arm in front of your body, and keep your chest as close to the floor as possible for a few seconds.
Sitting with one leg raised.
Sit on the yoga mat with your left leg straight, your right leg bent, your right hand holding your right leg, your left hand holding your right foot, your shoulders open backwards, your head slightly lowered, then straighten your arms, press your right leg with your hands, look up and look forward.
Warrior style
Lie prone on the yoga mat, straighten your legs, stand on tiptoe, bend your elbows 90 degrees, lift your body, lean forward slightly, then lift your feet off the ground, stretch your arms to support your body, and raise your legs as high as possible. Then put your feet on the ground, lean forward, palms forward, shoulders backward, and press your hips down to stretch your legs.
Cross your legs and bend forward
Stand up straight, cross your legs, lean forward, step on the ground with your feet, stretch your legs, keep breathing for 3-5 times, practice repeatedly, and pay attention to changing your feet.
Half-toe type
Kneel down, knees together, heels opposite, toes up, body straight, arms open forward.
The first formula
Action points: Kneel on the yoga mat, keep your back straight, keep your left foot upright, hold your left ankle with your hands, keep your left foot straight up, keep your hands straight, and look at your left toe. Hold for 30 seconds-1 min, and continue to change sides and repeat.
The second formula
Action points: Kneel on the ground with your legs together, and put your arms slightly wider than your shoulders on the ground. Straighten your hands, stand on tiptoe, lift your hips up, slowly extend your legs up, straighten your hands, and slowly press down until your ears are under your shoulders and your feet are on the ground. Hold the action for 30 seconds-1 min, and repeat on the other side after recovery.
The third formula
Action points: Stand naturally, slowly separate your feet back and forth, hold your hands on the ground until your hips touch the ground, keep your legs straight, your toes straight, your back straight, your arms straight up, your fingers open, and look at the ceiling. Hold for 30 seconds-1 min, and repeat on the other side after recovery.
The fourth formula
Action points: Stand naturally, separate your feet into lunges, bend your right knee, make your right thigh perpendicular to your right calf, straighten your left leg backward, and point your toes outward at 45 degrees. Keep your back straight, your arms open and straight, parallel to the ground, and look straight ahead. Hold for 30 seconds -2 minutes, and repeat on the other side after recovery.
Fifth formula
Action points: Stand naturally, slowly shift your center of gravity to your right foot, bend your left knee, and lean forward slowly. At the same time, slowly straighten your left foot backward, your arms forward, your fingertips forward and your palms facing each other until your arms are in line with your hips and legs and parallel to the ground. Hold for 30 seconds-1 min, and repeat on the other side after recovery.
Sixth formula
Action points: Stand naturally, slowly move your weight to your right foot and twist your body to the left. Bend your left knee, lean forward, straighten your right hand down, touch your fingertips, straighten your left hand up and open your fingers. Keep your left foot straight up and your toes up. Look at your left finger. Hold for 30 seconds-1 min, and repeat on the other side after recovery.