First of all, the way most people control their diet is wrong, because they control their diet by eating less, so this mode of thinking is very wrong. We should understand that during the period of losing weight, we should not reduce our food intake, but control our food intake! Because we will feel hungry because of diet control during fat reduction, we should adjust our diet at this time and improve it from normal diet to high-protein food.
So as long as we remember that we are supplementing foods with low fat, low calorie, high protein and low carbohydrate, even if we are losing weight, we can eat freely, so we won't feel hungry, because these foods will not be converted into fat because of excessive intake, so they are actually very good food sources for people to lose weight, and you won't feel hungry because of this.
So how do we arrange the control of these foods? I can give you a general diet arrangement for your reference, so be sure to remember that breakfast is an essential meal during weight loss. Because of China people's dietary concept, most people think that breakfast should be light, but for people who lose weight, breakfast should actually be supplemented with meat, so we should eat a lot of meat and milk at breakfast to make our body's protein content reach saturation. Then I recommend using chicken breast as meat.
Then when it comes to lunch, many people eat very little at lunch. Actually, it's totally unnecessary, as long as they eat right. So how should we eat lunch? You can have chicken breast, rice and a bowl of vegetables for lunch, even if you eat too much. At dinner, we can eat oatmeal to end the day's diet.
In fact, in the stage of losing weight, there is no need for everyone to deliberately reduce the weight of food because of mental burden. In fact, as long as you eat right, no matter how much you eat, you can achieve the goal of losing weight. I wish you all success in reducing fat!