1, do some proper exercise every day to match the diet. You can choose brisk walking, jogging, skipping rope, etc. Or turn a hula hoop or do yoga, dance, play ball and so on.

2. Drink a cup of bees first after getting up.

Honey and water, breakfast can not be ignored. It is suggested to drink a glass of milk and eat an egg for breakfast. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, but 6-8 minutes is appropriate.

Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.

No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried,

Oily, too sweet, too salty food, because these are natural enemies to lose weight!

Don't overeat, and don't sit for half an hour after meals.

4. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

5. Never take diet pills. Generally, diet pills are bad for the heart and hurt the liver and kidney, so it is not recommended to take diet pills.