Yogurt has controllable calories, is rich in protein, and can also help improve the intestinal environment, with remarkable weight loss effect! However, this is based on drinking "sugar-free yogurt", and almost all yogurt on the market contains sugar, so you can't lose weight but gain weight! If you want to choose a yogurt suitable for weight loss, you must look at the ingredient list and pay attention to whether there are sugar such as white sugar, maltose, fructose syrup, glucose and honey in the ingredient list.

2. cereals

People who lose weight know that oatmeal is suitable for losing weight, but oatmeal does not mean oatmeal! Most of the cereals on the market are made of all kinds of cereals, and oats only account for a small part of them. Even many grains are made entirely of flour or other starch. In addition to seeing whether oats are pure, we should also pay attention to the addition of ingredients. In order to improve the taste, many merchants will also add a lot of oil, salt, sugar, nuts and dried fruits. These just look healthy, but in fact, the calories are super high and the sugar index is super high!

It is recommended that you eat oatmeal in weight loss, but you must look at the ingredient list. It is best to choose "pure oatmeal" with less food seasoning or additives in the ingredient list!

3. Dried fruits and vegetables/Crispy fruits and vegetables

Fruits and vegetables are generally low in calories and rich in dietary fiber, vitamins and minerals, which are most suitable for weight loss! There are two main methods to make dried fruit and vegetable chips, one is vacuum frying, and the other is freeze-drying dehydration. Vacuum frying (or non-frying) means not "frying" and does not mean low fat. If you add some spices such as sugar and salt, it will be even less suitable for losing weight! Relatively speaking, freeze-dried and dehydrated dried fruits are much better, but the price is high and the taste is not very delicious.

So the so-called dried fruits and vegetables with low oil, low salt and low sugar that you bought in the market are basically vacuum fried, which is not suitable for losing weight.

4. Miscellaneous grain biscuits/high fiber biscuits

Many people, in order to be lazy, eat miscellaneous grains biscuits/high-fiber biscuits for breakfast, which looks very healthy! But in fact, if the multi-grain biscuits/high-fiber biscuits you eat taste good, there is a high probability that you will only gain weight and not lose weight! Non-added miscellaneous grain biscuits/high fiber biscuits have poor taste and are not delicious. In order to improve the taste, merchants often add a lot of oil and sugar to ensure the crisp and sweet taste of biscuits. Some miscellaneous grains biscuits may have a low content of miscellaneous grains. Even biscuits with high content of miscellaneous grains may be finely ground. The high fiber you are pursuing has long been destroyed. Even if it is called "health", it is actually unhealthy!

You think you can lose weight by eating miscellaneous grain biscuits/high fiber biscuits, so you can eat without fear, and you are not fat!

5. Fruit and vegetable juice

Have you ever heard the saying that drinking fruit and vegetable juice to lose weight for many years? In fact, even if we don't talk about the newly added sugar in the take-away fruit and vegetable juice, we only talk about our freshly squeezed fruit and vegetable juice, and there are no fresh fruits and vegetables suitable for weight loss! When fruits and vegetables are juiced, they destroy a lot of vitamins and almost all dietary fiber, but leave intact sugar. But you think eating this can not only lose weight, but also bring beauty beauty.

If you really want to lose weight by fruits and vegetables, eat fresh fruits and vegetables honestly and don't always think about moths!

6. Tea drinks/coffee

Tea is a healthy drink, whether it is black tea, green tea, oolong tea or scented tea, it will help to lose weight! However, sugary tea drinks are another matter. For example, the sugar content of black tea drinks and green tea drinks of "Kang X Fu" and "Tong X" brands sold in supermarkets is about 4%- 10%.

Caffeine in coffee can stimulate the nervous system, promote body fat to prevent burning, suppress appetite, improve exercise efficiency, remove edema and other effects, and lose weight significantly! However, if you drink sugary coffee, or simply all kinds of flavored coffee with sugar and cream, you can only gain weight!