One way is to "break the valley", which can divide two months into four stages: the first stage (preparation stage) takes about 15 days, and the daily meal is reduced to one-third of the usual one; The second stage (the first stage), 7 days, drink three bottles of water (mineral water) every day, take three pills in the morning, noon and evening (dried red dates, peanuts and walnut kernels are ground into powder and blended with honey to make pills), and take nine pills a day; The third stage (the second stage of crossing the valley) lasts for 7 days, taking one pill early, one pill in the middle and one pill in the evening, three pills a day; The fourth stage (resumption stage) 15 days. In the first five days, there is a small bowl of millet porridge in the morning, noon and evening, a small bowl of millet porridge with steamed bread in the middle five days, and a small bowl of noodles and vegetables in the morning, noon and evening in the next five days. Persistence is the key to the above stages, and the key lies in gradual progress (whether it is preparing for the valley or resuming eating). The most difficult stage is the first and second stage, when the stool begins to excrete, the spirit will gradually get better in the third stage, the human body functions will start to operate, the stomach, spleen, liver and kidney will be fully rested, the blood fat will be completely removed, the acne will disappear, and the skin will begin to get better (so it looks refreshed), and the fourth stage. This is the Taoist regimen. Just remember the words "persevere, step by step". If you really can't stand giving up halfway, slowly resume eating! I hope it works!