1, 5g of kudzu root, 5g of papaya, 5g of kidney beans, 5g of lentils, 0g of brown rice10g, 5g of konjac, 5g of coix seed, 5g of gordon euryales, 5g of wheat germ, 2g of poria cocos and 2g of medlar.

2. Practice: Wash Radix Puerariae and Fructus Chaenomelis, and soak kidney beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.

Nutritional value of bean cold porridge;

1, konjac is recognized as a self-cultivation food in the world, with strong satiety and reduced calorie intake;

2. Coix seed has the functions of eliminating dampness and promoting diuresis, reducing swelling and detoxifying. It is a natural substance for clearing the intestines and expelling toxins, which helps to expel the stagnant fat;

3. Pueraria lobata contains flavonoids, which has the function of removing garbage from the body. Regular consumption can strengthen bones and muscles, beautify the body and prolong life.

4. The whole grain porridge cooked with the above materials can not only help to lose weight, nourish liver and kidney, but also help the body to discharge accumulated toxins, which is helpful for beauty.