School-starting syndrome affects children's study and daily life.
1, anxious and nervous
Children don't like or are afraid of going to school. Their psychological manifestations are anxiety, absent-mindedness in class, memory loss and emotional instability. Physiologically, some children show insomnia, some children show drowsiness, and some children have dizziness, nausea, fatigue, abdominal pain, loss of appetite and so on. But these manifestations are not caused by physical diseases.
2, listless
Children who live on holiday are free and loose, and have not formed a good habit. Many children are still immersed in the festive atmosphere of school, distracted in class and don't want to get up in the morning. This is because the child is not ready for school, and it will take some time to get used to it if he wants to go back to school, so there will be some uncomfortable symptoms.
How to improve children's "school-starting syndrome"? 1, totally understand.
In fact, generally speaking, children will gradually adapt to the intense study life after one or two weeks of school. At this time, the physical and mental discomfort will gradually reduce until it disappears. Parents and friends should understand their children's emotions, don't rush to urge them to get on the right track, and give them a time to adjust themselves so as not to aggravate their resistance.
2, regular work and rest
It is suggested that children start to adjust their biological clocks one week before the start of school, arrange their schedules according to the school curriculum, abstain from going to bed late, go to bed early and get up early to eat on time. Even if the child can't adjust immediately, he can do it step by step.
For example, try to get children up early for about 20-30 minutes every day, and they can almost resume their original work and rest after one week.
Try not to study too long at night, go to bed early and get up early to ensure adequate sleep time.
Step 3 adjust your diet
Some children eat irregularly during holidays, eat a lot of snacks and drink a lot of drinks, and their eating habits at home are somewhat different from those at school. Children who don't adapt will eat less because they don't like it.
Therefore, before the start of school, it is best to make children's diet relatively light, eat a small amount of meat appropriately, eat more vegetables and fruits to supplement vitamins, avoid big fish and big meat, fry greasy food, reduce fat intake and eat more snacks. Adjust your physical condition to the best condition.
Step 4 Exercise properly
School-starting syndrome is often accompanied by physical fatigue and fatigue, which may be a signal from the body, because children do not often go out during the epidemic and lack exercise.
Parents can spare some time to accompany their children to exercise every day to enhance their physical fitness. Even if you run downstairs for a while, or play badminton, take a walk and stretch yourself, it will also help to improve your lazy mood.
5. Reduce the use of electronic products
During the holidays, many children's use of electronic products increased greatly. Whether playing mobile games or watching ipad videos, they are very attractive to children, and some children are even addicted to them. Parents are advised to make rules to stipulate the time for playing electronic devices every time, and urge their children to close their hearts as soon as possible to prepare for the resumption of classes.
6. Parents should spend more time with them.
For children, self-control ability is poor, so parents should spend more time with their children and observe their living conditions. On the one hand, it can keep abreast of children's physical and psychological conditions, on the other hand, it can also play a supervisory role and help children enter the learning state as soon as possible.
I hope the children can return to school with full energy and positive attitude and start a new learning journey!