1, the role of female hormones
1, keep feminine
Estrogen is not only the physiological hormone of women, but also the youth hormone and health hormone of women. Once a woman's estrogen decreases, her skin will become rough, wrinkles will be born early, her bones will become brittle and her fat will increase.
2. The driving force of happiness
The level of serotonin mainly affects our mood and appetite. Once serotonin drops, our bodies will feel depressed or out of control, and our bodies will feel pain and insomnia will follow.
Step 3 stimulate desire
Androgen is the starter to stimulate desire, and once androgen drops, it will lead to a decline in desire; Fat tends to accumulate in the abdomen, and the specific gravity of muscles decreases; In addition, people will become depressed even if they are prone to fatigue and lack of energy.
Step 4 guide food absorption
Insulin can regulate the metabolism of various nutrients in the body, which is very important to maintain the normal metabolism of the body. However, as women get older, insulin overdose seems inevitable.
Step 5 fulfill a woman's bounden duty
Its main function is to "get pregnant", complete a series of tasks such as pregnancy, and let women realize their dream of being a mother. It is the first hormone to decline in perimenopausal period. Progesterone can prevent and prevent breast cancer and endometrial cancer.
6. Help you cope with stress
Cortisol, epinephrine and dehydroepiandrosterone, which are called stress hormones, are secreted by adrenal glands. These three hormones can not only help us cope with many life pressures, but also regulate the body and reduce hormone imbalance.
Step 7 control metabolism
Thyroxine grab yo monitor metabolism. If there are symptoms such as extreme fatigue, depression, weight gain and dry skin, it may belong to hypothyroidism. Excessive thyroxine can lead to hyperthyroidism.
8. Clock to control aging
Melatonin is called the physiological clock to control aging. It is found that the complete darkness in the bedroom can stimulate the production of melatonin, while turning on the light to sleep can inhibit the secretion of melatonin, thus reducing the immune function of the human body.
2. Effects of hormones on women
Although the amount of hormones in the human body is not much, it has a great impact on health. Insufficient or excessive secretion of growth hormone can cause various diseases, such as gigantism; Too little secretion can cause dwarfism. Excessive thyroid secretion can cause palpitations, sweaty hands and other symptoms; Too little secretion can easily lead to obesity and lethargy. Insufficient insulin secretion can lead to diabetes. Many hormone preparations and synthetic products have important uses in medicine and animal husbandry.
Substances that are directly secreted into the blood by endocrine gland organs of human beings and animals and have special effects on the body. The digestive tract organs and placenta can also secrete hormones, such as pancreatic secretion hormone, gastric secretion hormone and chorionic gonadotropin.
3. Don't overdraw your hormones
Practical advice 1: Don't be a blind dieter.
Good health must be related to diet, and a balanced hormone level cannot be separated from the right food. Fat is the raw material for making all hormones. In this fanatical national weight loss craze, women are used to gnashing their teeth for their bodies. Not to mention the entrance, just hearing the word "fat" is enough to make us nervous. In fact, there is no need to forcibly suppress the saliva naturally secreted by the mouth. Proper fat will only make our appearance more beautiful, our posture more straight and our mood more pleasant. Moreover, excessively forcing yourself to go on a diet will lead to the increase of stress hormone (cortisol) in the body and directly destroy the balance of the hormonal environment, which is really not worth the candle.
The survey in the United States found that the decrease of hormone levels is particularly obvious for women who have been dieting for a long time. Some skinny beauties bid farewell to menstruation early, and the massive loss of estrogen makes women become "dry women", not only the skin of the body, but also the dryness of love fluid and the loss of fertility. What happiness is there in the beauty won in this way? What's more, the problems caused by hormone reduction are not just appearance and discomfort. If you don't adjust in time, the disease will soon find you. Therefore, a balanced dining table is the basis for balancing hormones. If you want to be healthy, don't refuse fat.
Practical advice 2: don't let stress overdraw hormones.
We are familiar with the topic of stress, but do you know how strange the body will react to emotional and mental stress?
The two thumb-sized adrenal glands located at the upper end of the kidney secrete three key hormones: cortisol, dehydroepiandrosterone (DHEA) and epinephrine. These three hormones are called "stress hormones". Cortisol and adrenaline are "stress hormones", while DHEA is "stress hormones".
Stress response is a response made by the body to adapt to and satisfy a new situation. From a medical point of view, stress is a state that occurs when the body's adaptability is exceeded. You know what happens to people under chronic stress for a long time.
The ovaries began to stop working. Because when the body is in the mode of fighting for survival, the reproductive system of the body will automatically give up its function, which is the instinct of nature to protect the body. Therefore, when "adrenal fatigue" occurs, the contents of sex hormones in the body, including estrogen, progesterone, androgen and dehydroepiandrosterone (DHEA), usually decrease. As a result, stress-induced fatigue, unstable blood sugar, muscle weakness, decreased immune system function, cardiovascular diseases, osteoporosis and other phenomena have appeared.
Therefore, women with adrenal gland compression, bad temper, nervousness and stress usually age faster than women with healthy adrenal gland, gentle personality, relaxation and low stress.
The above is an introduction to the role of female hormones, which I believe everyone knows. I hope it will help everyone.
4. Foods that promote hormone secretion
First, foods containing animal protein.
Fish, meat, dairy products, eggs and so on contain animal protein, and animal protein contains cholesterol which can synthesize female hormones. Lack of animal protein may lead to menopause in women. Plant and animal proteins, if ingested in moderation at the same time, will play an irreplaceable role in promoting female hormones.
Second, yellow food.
1, invigorating the spleen
Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy and replenish vitality, thus alleviating the symptoms of weak female hormone secretion. Yellow food is very effective for the digestive system, and at the same time, it is also helpful for memory loss.
2. Regulating hormones
The important role of yellow food is not only reflected in poor health, but also in three meals a day, which can enhance gastrointestinal function, change cold constitution, enhance metabolic function and maintain female hormone secretion ability.
Soybean: It helps the gastrointestinal tract to restore power. It is a natural plant estrogen, which can help regulate estrogen. It also helps to relieve the symptoms of menopause and menstruation, and can also prevent hormone-related cancer.
Pumpkin: Improve energy, replenish vitality and improve metabolism.
Summer orange: It has the functions of expelling wind, fragrance and nourishing, and can relieve the symptoms of mental stress.
Lemon: Eliminate fatigue, promote blood circulation, improve immunity and delay skin aging.
Persimmon: invigorating spleen and appetizing, moistening lung and promoting fluid production, and improving cardiovascular function.
Banana: It can strengthen the function of digestive system, eliminate toxins in blood, and has the effects of anti-depression and improving immunity.
Third, black food.
Black food helps to improve metabolism and reproductive system functions closely related to kidneys, bladder and bones. It can regulate human physiological function, stimulate endocrine system, promote saliva secretion, promote gastrointestinal digestion, enhance hematopoietic function, and also have a certain effect on delaying aging.
Black rice: It has the functions of nourishing yin and tonifying kidney, enriching blood and benefiting qi, improving intelligence and brain, and enhancing metabolism.
Black dates: have the function of enhancing immunity in the body.
Black bean: It has the functions of tonifying kidney and strengthening tendons, warming stomach and improving eyesight, enhancing vitality, diuresis and detoxification.
Black sesame: It has the functions of tonifying kidney, nourishing brain and moistening lung, nourishing blood and blackening hair, and preventing aging.
Auricularia auricula: clearing stomach and intestines, enhancing human immunity.
Fourth, green food.
Green food contains chlorophyll and vitamins beneficial to liver health. It can clean the stomach, prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and enhance the physique under pressure.
Spinach: It has the functions of nourishing blood, stopping bleeding, nourishing yin and moistening dryness, resisting aging and promoting cell growth.
Broccoli: It can enhance the detoxification ability of the liver, improve the body's immunity and reduce the incidence of breast cancer.
Leek: It can warm liver and kidney, promote gastrointestinal peristalsis, and has the effect of promoting blood circulation and detoxification.
Five, low-calorie food
When promoting female hormones, foods with high calories are generally unpopular. Mushrooms and seaweed are low in calories and rich in dietary fiber, vitamins and minerals. So, eat a lot.
Experts suggest that all the foods mentioned above can increase female hormones. Therefore, if you want to improve your hormones, you can eat more of these foods in your daily diet. Female hormones directly affect women's health, so they can't be ignored.