Illustration of thin arm massage course
Stretch before massage. The forearm leans against the wall, the body presses on the arm, and the arm muscles stretch due to the weight. This action can also improve shoulder and neck stiffness. Do it left and right 10-20 seconds.
Apply massage oil/cream before massage.
1. Press the inside of the arm with your finger, from the forearm to the back arm.
2. Press the outside of the arm with your fingers, from the forearm to the back arm.
3. Push from the wrist to the armpit to expel toxins.
4. Knead the back arm meat.
5. Push from elbow to armpit.
6. Press the axillary lymph with your fingers. Be careful not to press for too long, enough is enough!
7. Press the position in front of the elbow. Recommended for people who often use computers and mobile phones!
Manipulation of arm back massage with thin back and thin arms.
1, massage lymph
Raise your right hand, bend your elbow, and then press your left hand on the muscles of your right arm. While exhaling, press the five little red dot marked in the picture for 30 seconds, and then massage the other side. Attention should be controlled, not too hard.
2, massage armpits
Lift your left hand, bend your elbow, then gently rub the meat under your armpit and inside your arm with your right finger pulp for 20 seconds, and then massage the other side.
3. Massage the arm joints
Bend your elbow, raise your left hand and put it behind your head, then press your left elbow with your right hand, with a little force on your palm, and massage down along your elbow to the armpit position. Press continuously for 20 seconds, and then massage the other side.
Step 4 massage the root of the little finger
Keep breathing evenly, then straighten your right arm and lift it to the left, then lift your left hand, put the palm of your left hand on the palm of your right hand, massage the root of your little finger for 15 seconds, and then massage the other side.
5, massage Li San points
Make a fist with both hands, bend the elbow, lift the left arm to the chest position, the upper arm is at right angles to the lower arm, then lift the right hand and put it on the elbow joint of the left hand, press Li San point on the inside of the elbow 15 second, and then massage on the other side.
Step 6 massage the outside of your arm
Bend your elbow, lift your left arm to the chest position, the upper arm is at right angles to the lower arm, the left palm opens naturally, then raise your right hand and press it on your left arm, and then gently knead the muscles outside your arm with your fingertips. The action lasts for 20 seconds, then massage the other side.
7. Massage the lateral joint of the arm
Bend your right elbow, place your palm on your left abdomen, then lift your left arm above the bust, with the upper arm at right angles to the lower arm, press your left hand on the elbow outside your right arm, and then massage your palm upward. Massage continuously for 20 seconds, and then switch to the other side.
8. Massage the back shoulder
Raise your left arm, stretch it horizontally forward, then put your left hand on your back below your left shoulder, and gently massage your back shoulder with your index finger, middle finger and ring finger. Massage continuously 15 seconds, and then change to the other side.