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Not only calories, but also balanced nutrition! Baby snacks between meals
Not only calories, but also balanced nutrition! The baby's stomach is very small, so it is difficult to eat a lot at a time, and it is difficult to get enough nutrition only from three meals. Therefore, "snacks" play an important role in strengthening nutrition for babies, so protein and other nutrients should be taken in moderation, not just calories, and the ingredients should be fresh and not over-processed. Pumpkin Da Qiao thick soup is suitable for babies over 4 months old. Ingredients: pumpkin 10g, potato 10g, carrot 5g, onion 5g, chicken breast 10g, and formula milk 30.

Practice: 1. Wash and blanch chicken breast for later use.

2. Pumpkins, potatoes, carrots and onions, cut into pieces and blanched for later use.

3. Stir the ingredients evenly with a blender, and then add a proper amount of formula milk to boil.

Nutrients (per serving) Calories (calories)

Protein (gram)

Fat (g)

Sugar (gram)

50.2

4.4

0.7

6.6

Nutrition Tips: Pumpkin is rich in vitamin A, which is helpful for vision care. It is an indispensable vitamin for growing children, and its antioxidant function is also helpful for maintaining the health of tissues and organs. Rich dietary fiber is also one of its advantages!

Not only calories, but also balanced nutrition! Baby's snack baby coke cake is suitable for babies over 6 months old. Ingredients: potato 15g, chicken 5g, corn 5g, cabbage 10g, bread flour 5g.

Practice: 1. Steam potatoes, chicken, corn kernels and Chinese cabbage, and break them for later use.

2. Take out half and knead it into a round cake, and wrap it with bread flour.

3. Put in the pot and fry on both sides.

Nutrients (per serving) Calories (calories)

Protein (gram)

Fat (g)

Sugar (gram)

9 1.6

7.9

2.0

10.4

Nutrition Tips: Potatoes are mainly composed of starch and are rich in vitamin C, potassium, protein, sugar, vitamin B 1, calcium, iron, zinc, magnesium and other nutrients. It is called "the apple of the earth". Homemade coke cakes are simple and convenient!

Not only calories, but also balanced nutrition! Baby's snack Chinese cabbage and pork dumplings are suitable for 12 months or more. Baby materials: ground pork 10g, Chinese cabbage 3 g, dried shrimp 3g, onion 1 g, ginger 1 g, mushroom 5 g, dumpling skin 5 g, salt and sesame oil.

Practice: 1. Cut mushrooms, shrimps, onions and ginger into fine powder, and wash and chop Chinese cabbage for later use.

2. Mix the prepared ingredients and ground meat evenly, add appropriate amount of salt and sesame oil, and finally add cabbage and mix well.

3. Put jiaozi into stuffing bag, pinch both sides, put jiaozi into boiling water, cook for about 3-5 minutes, and then take out the pot.

Nutrients (per serving) Calories (calories)

Protein (gram)

Fat (g)

Sugar (gram)

42. 1

1.7

2. 1

4. 1

Nutrition tip: Chinese cabbage contains vitamins B, C, K, U, calcium, phosphorus, potassium, organic acids, dietary fiber and other nutrients. Rich in phytochemicals and sulforaphane, it has good detoxification ability and is also a strong antioxidant. Packaging vegetables and meat into jiaozi is not only nutritious, but also can train your baby to chew!

Not only calories, but also balanced nutrition! Baby's snack whole wheat moisturizing cake vegetable roll is suitable for babies over 12 months old. Baby materials: whole wheat cake skin 15 g, red bell pepper 10 g, yellow bell pepper 10 g, chicken breast 15 g, corn kernels 5 g and cashews 5 g.

Practice: 1. Wash and blanch the red and yellow bell peppers, and then cut them into cubes for later use.

2. The chicken breast is cooked and shredded for later use.

3. Arrange all the materials and wrap them in the crust.

Nutrients (per serving) Calories (calories)

Protein (gram)

Fat (g)

Sugar (gram)

108.5

7.4

3.2

12.6

Nutrition Tips: Chicken breast is rich in protein, fat, vitamins and minerals, which can help your baby build body tissues, enhance immunity and prevent anemia; Sweet pepper contains β carotene, vitamin A, B, C, K, K, P, Fe and other nutrients, which can enhance cellular immunity. Cashew nuts are crisp and delicious, and contain a lot of flax oleic acid and unsaturated fatty acids, which can increase the baby's development!