Lunch: 50g boiled fish or chicken, half a slice of dark chocolate, 1 slice of whole wheat bread, and a cup of black coffee or tea.
Dinner: 1 small bowl of rice porridge, 1 cup of carrot juice, 1 apple, 1 cup of yogurt.
the next day
Breakfast: 1 boiled eggs, 1/2 bananas, 1 slice of toast, a cup of black coffee or tea.
Lunch: 1 fish, half celery fried rice, 1 cup of yogurt.
Dinner: 1 serving ginger spinach, 1 cup carrot juice, 1/2 bananas.
the third day
Breakfast: 1 rice porridge, 1 apple, half a piece of dark chocolate, a cup of black coffee or tea.
Lunch: a ginger spinach, 1 boiled eggs, a piece of whole wheat bread and a cup of black coffee or tea.
Dinner: 1 kelp soup, half celery fried rice, 1 apple, half a cup of yogurt.
Low calorie recipes in the menu.
1, rice porridge
Ingredients: whole grain rice 100g, walnuts, cashews and almond beans 50g each, sunflower seeds 20g, green melon seeds 20g and pine nuts 20g each, and appropriate amount of brown sugar.
Exercise:
① Wash the whole rice and soak it for 5-6 hours.
② Put walnuts, cashews and whole rice into an electric cooker and boil them with 2 cups of water.
(3) After the switch of the rice cooker is switched on, add the remaining ingredients, add 2/3 cups of water and continue to cook until the switch is switched on, and mix well to serve.
2. Celery fried rice
Ingredients: 300g of rice, 2 celery, carrot 1 root, onion 1/2 root, a little chopped cooked peanuts. Salt, Jiang Mo and olive oil are suitable.
Exercise:
① Wash the rice, put it in a pot, add appropriate amount of water and salt, cook it on high fire, turn off the fire and cool it for 5 minutes, then pour the rice into a large plate and cool it for 5 minutes, and then put it in the refrigerator to continue cooling.
(2) cleaning celery and cutting into sections; Wash carrots and dice them; Wash onion and cut into pieces.
(3) Put the pot on the fire, pour in oil and heat it, stir-fry Jiang Mo, add carrots and onions and stir-fry for 2 minutes, then add celery and stir-fry for 3 minutes, and sprinkle with cooked peanuts.
3. Ginger spinach
Ingredients: 500g spinach. Ginger, sesame oil, vinegar, Chili oil, monosodium glutamate, refined salt.
Exercise:
① Remove the roots and leaves from spinach, wash it and cut it into two sections; Peel ginger and cut it into thin slices.
(2) blanch the spinach in boiling water, break it, drain the water, sprinkle with refined salt and sesame oil, mix well, and let it cool.
3 Add salt, monosodium glutamate, ginger sauce, vinegar and Chili oil to spinach and mix well.
4. kelp soup
Materials: laver 10g, kelp 20g, winter melon skin 30g, watermelon skin 50g. A little salt.
Exercise:
Put laver, kelp, winter melon peel and watermelon peel into a pot, add appropriate amount of water, boil and season with salt, and put them into a bowl or soup basin.
Thin side Xiao suggested:
1, when implementing this diet, be sure to drink 4 glasses of water or other calorie-free drinks every day.
2, the amount of food must be strictly controlled, eating too much can not achieve the effect of losing weight, even if you are not hungry, you should eat on time and in quantity.
3. After sticking to this diet for 3 days, you can resume normal diet in the next 4 to 5 days, and then enter the next 3-day diet plan.
If you cooperate with proper exercise during dieting, you will definitely lose weight.